Looking for a dish that’s not only low-carb but also bursting with flavor? These lemon butter garlic scallops are a delightful choice. They’re quick to prepare and make for an impressive meal, perfect for any occasion. With a few simple ingredients, you’ll have a restaurant-quality dish right at your own table.
Imagine perfectly seared scallops, kissed by a buttery lemon-garlic sauce that elevates their natural sweetness. This recipe is perfect for those following a keto lifestyle, yet it promises to satisfy anyone’s taste buds. The combination of zesty lemon and rich butter creates a harmonious balance that will leave you craving more.
Preparation of Scallops
Preparing scallops correctly is key to achieving that delightful sear. Begin by ensuring that the scallops are completely dry; this helps in forming the desired golden crust during cooking. Use paper towels to gently pat them down and season with salt and black pepper for enhanced flavor.
Once the scallops are prepped, it’s time to heat the pan. A large skillet is ideal for this recipe. Use medium-high heat and add olive oil along with a tablespoon of butter. The mixture should be hot but not smoking before adding the scallops.
Searing the Scallops
The searing process is where the magic happens. Place the scallops in the skillet in a single layer, making sure not to overcrowd them. Cook for about 2-3 minutes on one side until they develop a beautiful golden brown color.
After flipping, cook for an additional 2-3 minutes. The scallops should be opaque and firm when done. Once cooked, remove them from the skillet and set them aside while preparing the sauce.
Creating the Lemon Butter Sauce
Using the same skillet ensures that you capture all the flavors from the scallops. Add the remaining butter and minced garlic to the pan. Sauté for a minute or two until the garlic becomes fragrant, being careful not to let it burn.
Next, pour in the fresh lemon juice and add the lemon zest. This combination creates a vibrant sauce that complements the natural sweetness of the scallops. Stir to combine and let it cook for an additional minute, allowing the flavors to meld together.
Bringing It All Together
Once the sauce is ready, return the scallops to the skillet. Gently toss them in the lemon butter sauce, ensuring they are fully coated. This step is crucial for allowing the scallops to absorb the zesty flavor of the sauce.
Make sure to handle the scallops delicately to maintain their tender texture. The sauce should glisten beautifully, enhancing the overall appeal of the dish.
Serving Suggestions
Presentation plays a vital role in enjoying this dish. Plate the scallops thoughtfully, drizzling the lemon butter sauce over them. A sprinkle of fresh parsley adds a pop of color and freshness, making the dish visually appealing.
For an elegant touch, consider serving the scallops on a white plate, which contrasts nicely with the golden crust and vibrant sauce. Pair this dish with a simple side, such as a light salad, to balance the richness of the scallops.
Enjoying the Dish
These lemon butter garlic scallops can be a centerpiece for any dining occasion. Their light yet indulgent nature makes them suitable for both casual weeknight dinners and special celebrations.
As you savor each bite, appreciate the harmonious blend of flavors that come from the buttery garlic and zesty lemon, combined with the tender scallops. Whether you’re following a specific diet or simply enjoying a delicious meal, this dish is sure to impress.
Delicious Keto Lemon Butter Garlic Scallops
These scallops are tender and juicy, with a golden crust on the outside, and they absorb the tangy, buttery sauce beautifully. The dish is light yet indulgent, making it ideal for a special dinner or a quick weeknight meal.
Ingredients
- 1 pound sea scallops, patted dry
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- Zest of 1 lemon
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Scallops: Pat the scallops dry with paper towels and season with salt and pepper.
- Heat the Pan: In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat until hot.
- Sear the Scallops: Add the scallops to the hot skillet in a single layer. Cook for about 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes until cooked through. Remove the scallops from the skillet and set aside.
- Make the Sauce: In the same skillet, add the remaining tablespoon of butter and minced garlic. Sauté for 1-2 minutes until fragrant. Add the lemon juice and zest, stirring to combine and cook for an additional minute.
- Combine: Return the scallops to the skillet and toss gently to coat them in the lemon butter sauce.
- Serve: Plate the scallops, drizzle with the lemon butter sauce, and garnish with fresh parsley. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 28g
- Protein: 30g
- Carbohydrates: 5g