Looking for a way to elevate your grilling game? This zesty lemon garlic herb grilled chicken recipe is just what you need! Packed with fresh flavors and a hint of citrus, it’s a delightful dish perfect for summer cookouts or weeknight dinners. Plus, it’s keto-friendly, making it a great choice for those watching their carbs.
Imagine sinking your teeth into juicy, tender chicken infused with aromatic herbs and a bright lemony zest. This recipe takes simple ingredients and transforms them into a mouthwatering meal that will impress your family and friends alike.
Grilling chicken can be intimidating, but with this easy-to-follow recipe, you’ll master the technique in no time. Whether you’re a seasoned grill master or a beginner, this dish is bound to become a staple in your recipe collection.
Deliciously Marinated Chicken for Your Grill
This grilled chicken is a delightful showcase of flavor, thanks to a zesty marinade that combines lemon juice, garlic, and fresh herbs.
The garlic adds a savory depth, while the bright acidity of lemon brings a refreshing element that enhances each bite.
Marinating the chicken not only infuses it with these wonderful flavors but also helps to keep it tender and juicy during grilling.
Preparing the Marinade
Creating the marinade is a straightforward process that sets the foundation for a flavor-packed dish.
Simply whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper until everything is well combined.
This mixture is what will transform your chicken, so take care to blend the ingredients thoroughly, ensuring each piece will soak up the deliciousness.
Marinating the Chicken
Once you have your marinade ready, it’s time to introduce the chicken breasts.
Place the chicken in a resealable plastic bag or a shallow dish, pouring the marinade over it to ensure each piece is generously coated.
Seal the bag or cover the dish and let it sit in the refrigerator. The longer the chicken marinates—ideally for a few hours—the more flavorful it will become.
Grilling Techniques
When it’s time to grill, preheat your grill to medium-high heat to achieve that perfect char.
Remove the chicken from the marinade, discarding any leftover liquid, and place the chicken on the hot grill.
Grill each side for about 6-7 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and boasts a golden brown color.
Serving Suggestions
After grilling, let the chicken rest for a few minutes to retain its juices.
To add a touch of brightness, garnish with fresh lemon slices and chopped parsley.
This not only enhances the visual appeal but also adds a burst of flavor right before serving.
Enjoying the Outdoor Atmosphere
This dish is an ideal centerpiece for summer barbecues, where the outdoor setting amplifies the dining experience.
Imagine gathering around with friends and family, sharing plates of vibrant grilled chicken while enjoying the warm sun and fresh herbs in your surroundings.
The combination of the charred chicken and the lively atmosphere makes for a memorable meal that’s perfect for any occasion.
Deliciously Marinated Chicken for Your Grill
This grilled chicken is marinated in a zesty mixture of lemon juice, garlic, and fresh herbs, resulting in a dish that’s bursting with flavor. The savory notes of garlic blend beautifully with the bright acidity of lemon, creating a taste sensation that’s both refreshing and satisfying.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons fresh thyme, chopped
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley, chopped for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably 2-4 hours.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Serve: Let the grilled chicken rest for a few minutes before slicing. Garnish with lemon slices and chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes to 4 hours
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 2g