Shrimp and Broccoli Stir-Fry
Originating from classic Asian-inspired cuisine, this Shrimp and Broccoli Stir-Fry is a delightful and healthy dish perfect for weeknight dinners. What makes it truly special is its simplicity and speed, delivering a satisfying meal in under 30 minutes. Serve it when you need a quick and nutritious option, or when you’re craving the savory flavors of soy sauce combined with tender shrimp and crisp broccoli. Readers will especially love how easy it is to customize with their favorite vegetables or sauces, making it a versatile staple. This low carb shrimp and broccoli stir-fry is designed for those prioritizing health without sacrificing flavor. It’s also a fantastic quick seafood meal option for busy individuals. If you’re looking for an easy Asian shrimp recipe, then this stir-fry is a must-try.
Recipe Overview
Prep Time: | 5 minutes |
Cook Time: | 10 minutes |
Total Time: | 15 minutes |
Servings: | 2 |
Difficulty: | Easy |
Ingredients for Shrimp and Broccoli Stir-Fry
- 6 oz shrimp, peeled and deveined
- 2 cups broccoli florets, cut into bite-sized pieces
- 2 tbsp coconut oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- Salt and pepper to taste
Equipment Needed
- Wok or large skillet
- Cutting board
- Chef’s knife
- Measuring spoons
- Tongs or spatula
How to Make Shrimp and Broccoli Stir-Fry – Step-by-Step Instructions
Follow these simple steps to create a delicious and healthy Shrimp and Broccoli Stir-Fry. This quick seafood meal is perfect for a satisfying lunch or a light dinner. The easy Asian shrimp preparation makes it accessible to cooks of all levels. If you prefer steamed shrimp, you can adjust the stir-fry by steaming the shrimp separately before adding it to the wok. This flavorful low carb shrimp and broccoli stir-fry will be ready in no time!
Step 1: Prepare the Broccoli
Wash and cut the broccoli florets into bite-sized pieces. This ensures even cooking and makes them easier to eat.
Step 2: Heat the Oil and Sauté Garlic
Heat the coconut oil in a wok or large skillet over medium-high heat. Once the oil is hot, add the minced garlic. Sauté for about 30 seconds, or until fragrant, being careful not to burn it.
Step 3: Add the Broccoli
Add the broccoli florets to the wok and stir-fry for about 3-4 minutes, or until they are tender-crisp. This can also be adapted for a steamed shrimp recipe by steaming the broccoli until tender-crisp separately. Then it’s combined with the shrimp.
Step 4: Add the Shrimp
Add the shrimp to the wok and continue to stir-fry for another 3-5 minutes, or until the shrimp turns pink and opaque and is cooked through. Be careful not to overcook the shrimp, as it can become rubbery.
Step 5: Season and Serve
Stir in the soy sauce, salt, and pepper to taste. Cook for another minute to allow the flavors to combine. Serve immediately. This easy Asian shrimp dish is now ready to enjoy!
What to drink with Shrimp and Broccoli Stir-Fry
Tips for Making Perfect Shrimp and Broccoli Stir-Fry
- Use fresh, high-quality shrimp for the best flavor.
- Don’t overcrowd the wok; cook in batches if necessary to ensure even cooking.
- Adjust the amount of soy sauce to your taste preference.
- For extra flavor, add a pinch of red pepper flakes for heat.
- Serve immediately to enjoy the best texture and taste.
Variations of Shrimp and Broccoli Stir-Fry
Consider adding other vegetables like bell peppers, onions, or snap peas to your low carb shrimp and broccoli stir-fry. You can also substitute the shrimp for chicken or tofu. For a spicier kick, add chili garlic sauce. This quick seafood meal can be tailored to your personal preferences.
Serving Suggestions
Serve the Shrimp and Broccoli Stir-Fry hot, garnished with sesame seeds or chopped green onions. It can be served as a standalone dish or over cauliflower rice for a complete low-carb meal.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. Freezing is not recommended as the broccoli can become mushy upon thawing.
Nutritional Information
Calories: | 250 calories per serving |
Net Carbs: | 6 grams per serving |
Protein: | 25 grams |
Fat: | 12 grams |
Fiber: | 4 grams |
FAQ About Shrimp and Broccoli Stir-Fry
Can I make Shrimp and Broccoli Stir-Fry ahead of time?
While it’s best served fresh, you can prep the ingredients ahead of time. Chop the broccoli and thaw the shrimp. This simple yet healthy recipe makes it such an easy asian shrimp dinner.
Can I use frozen shrimp for this low carb shrimp and broccoli stir-fry?
Yes, you can! Just make sure to thaw it completely and pat it dry before cooking to ensure it cooks evenly and gets a nice sear. This ensures you still end up with a fantastic quick seafood meal.
Go ahead and try this simple and delicious Shrimp and Broccoli Stir-Fry tonight! We’re sure it will become a new family favorite. Enjoy this low carb shrimp and broccoli stir-fry, knowing you’re prioritizing health and flavor. Don’t forget to share your results!
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