Shrimp and Asparagus Frittata

This Shrimp and Asparagus Frittata is a delightful and surprisingly accessible dish, perfect for a weekend brunch or a light yet satisfying dinner. Embracing Mediterranean flavors, this frittata combines the delicate sweetness of asparagus with the savory goodness of shrimp, all nestled in a fluffy egg base. It’s incredibly versatile – enjoy it warm, cold, or even at room temperature. Looking for an easy asian shrimp recipe alternative? While this frittata isn’t strictly Asian-inspired, you can easily incorporate ginger and soy sauce for an Asian-inspired twist. The beauty of this recipe lies in its simplicity. It’s a quick seafood meal that doesn’t sacrifice flavor, making it an ideal healthy shrimp dinner for busy weeknights. Plus, the pan-fried shrimp recipe aspect ensures a beautifully cooked shrimp.

Recipe Overview

Ingredients for Shrimp and Asparagus Frittata

• 6 oz shrimp, peeled and deveined
• 1 cup chopped asparagus, ends trimmed
• 6 eggs
• 1/4 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste

Equipment Needed

• Large skillet (oven-safe if possible)
• Whisk
• Mixing bowl
• Cutting board
• Knife

How to Make Shrimp and Asparagus Frittata – Step-by-Step Instructions

Ready to create this delightful dish? This Shrimp and Asparagus Frittata is a fantastic way to enjoy a quick seafood meal. Follow these easy steps for a perfect pan-fried shrimp recipe experience integrated within a frittata. It is also a clever way to achieve a healthy shrimp dinner without spending hours in the kitchen. A tweak or two transforms it into a delicious easy asian shrimp recipe!

Step 1: Prepare the Shrimp and Asparagus

Ensure the shrimp are peeled, deveined, and patted dry. Chop the asparagus into bite-sized pieces.

Step 2: Sauté the Asparagus

Melt 1 tablespoon of butter in the skillet over medium heat. Add the chopped asparagus and sauté for 3-5 minutes, or until tender-crisp. Season with salt and pepper.

Step 3: Cook the Shrimp

Add the remaining 1 tablespoon of butter to the skillet. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Season with salt and pepper. Remove the shrimp and asparagus from the skillet and set aside.

Step 4: Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper.

Step 5: Assemble and Cook the Frittata

Pour the egg mixture into the same skillet. Arrange the cooked asparagus and shrimp evenly over the egg mixture. Cook over medium-low heat for about 10-15 minutes, or until the edges are set and the center is almost set but still slightly soft. If you have an oven-safe skillet, you can transfer it to a preheated broiler for a couple of minutes to set the top. Otherwise, carefully flip the frittata or continue cooking on the stovetop until fully set.

Step 6: Serve

Remove the frittata from the skillet and let it cool slightly. Slice into wedges and serve.

What to drink with Shrimp and Asparagus Frittata

Pair this delicious shrimp dish with our refreshing Creamy Keto Cinnamon Almond Milk Recipe for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Asparagus Frittata

• Don’t overcook the shrimp, or they will become rubbery.
• Use fresh asparagus for the best flavor.
• If you don’t have heavy cream, you can substitute milk or half-and-half, but the frittata might not be as creamy.
• For an extra layer of flavor, add a sprinkle of parmesan cheese before cooking.
• Be careful when using the broiler. Keep a close eye on the frittata to prevent burning.

Variations of Shrimp and Asparagus Frittata

Want to customize your frittata? For a spicy kick, add a pinch of red pepper flakes. Thinking about that easy asian shrimp recipe? Incorporate ginger, garlic, and soy sauce into the shrimp and vegetables before adding to the egg mixture. Alternatively, try different vegetables like mushrooms, spinach, or bell peppers. This versatile quick seafood meal is a great base for endless variations, and the delicious pan-fried shrimp recipe aspect translates well to many different flavor combinations. It’s still a relatively healthy shrimp dinner no matter how you tweak it!

Serving Suggestions

Serve the Shrimp and Asparagus Frittata warm or at room temperature. It’s delicious on its own, or you can pair it with a side salad and some crusty bread. Garnish with fresh herbs like parsley or chives.

Storage Instructions

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or in a skillet over low heat. Freezing is not recommended as the texture may change.

Nutritional Information

FAQ About Shrimp and Asparagus Frittata

Can I make Shrimp and Asparagus Frittata ahead of time?

Yes, you can prepare the shrimp and asparagus mixture ahead of time and store it in the refrigerator. When you’re ready to make the frittata, simply whisk the eggs and add the cooked shrimp and asparagus. This makes it even easier to prepare a quick seafood meal or the easy asian shrimp recipe alternative.

Can I substitute other seafood in this pan-fried shrimp recipe?

Absolutely! Scallops, crab, or even cooked salmon would work beautifully in this frittata. Just ensure the seafood is cooked before adding it to the egg mixture.

Ready to try this delicious and easy Shrimp and Asparagus Frittata? It’s a guaranteed crowd-pleaser, whether you’re aiming for a quick seafood meal, a pan-fried shrimp recipe, or a healthy shrimp dinner. Don’t forget, you can always tweak it into an easy asian shrimp recipe! Share your creations and let us know what variations you try!

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