Low Carb Keto Shrimp Scampi Zoodles

Shrimp scampi is a classic Italian-American dish, typically served with pasta. But for those following a keto or low-carb lifestyle, traditional pasta is off-limits. That’s where zucchini noodles, or “zoodles,” come to the rescue! This Low Carb Keto Shrimp Scampi Zoodles recipe captures all the garlicky, buttery, lemony goodness of the original while keeping it incredibly healthy and guilt-free. This quick seafood meal comes together in under 30 minutes, making it perfect for busy weeknights. You’ll love the combination of tender, juicy pan-fried shrimp with perfectly cooked zoodles, all coated in a flavorful scampi sauce. It’s a satisfying and delicious way to enjoy a healthy shrimp dinner without compromising on taste. If you’re looking for a flavorful and easy pan-fried shrimp recipe, this one is a must-try!

Recipe Overview

Ingredients for Low Carb Keto Shrimp Scampi Zoodles

• 6 oz shrimp, peeled and deveined
• 2 medium zucchini, spiralized into noodles
• 2 tbsp butter
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp lemon juice, fresh
• 2 tbsp parsley, chopped
• Salt and pepper to taste

Equipment Needed

• Spiralizer
• Large skillet or frying pan
• Measuring spoons and cups
• Cutting board
• Knife

How to Make Low Carb Keto Shrimp Scampi Zoodles – Step-by-Step Instructions

Follow these simple steps to create a delightful and healthy shrimp dinner that’s both low in carbs and full of flavor. This pan-fried shrimp recipe utilizing zoodles is a fantastic way to enjoy a quick seafood meal. Whether you are following a keto diet or simply looking for a healthy shrimp dinner option, this recipe is a winner!

Step 1: Prepare the Zucchini Noodles

Using a spiralizer, create zucchini noodles from the zucchini. Place the zoodles in a colander and sprinkle with salt. Let them sit for about 10 minutes to release excess moisture. Gently press the zoodles to remove any remaining water. This step is crucial to prevent watery scampi.

Step 2: Cook the Garlic

In a large skillet, melt the butter with the olive oil over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 3: Cook the Shrimp

Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Season with salt and pepper to taste. Remove the shrimp from the skillet and set aside.

Step 4: Cook the Zoodles

Add the drained zoodles to the skillet and cook for 2-3 minutes, or until tender-crisp. Be careful not to overcook them, as they will become mushy.

Step 5: Combine and Serve

Return the shrimp to the skillet with the zoodles. Add the lemon juice and parsley. Toss everything together until well combined. Serve immediately and enjoy this quick seafood meal!

What to drink with Low Carb Keto Shrimp Scampi Zoodles

Pair this delicious shrimp dish with our refreshing Low Carb Coconut Chia Seed Pudding Recipe for the perfect keto meal combination.

Tips for Making Perfect Low Carb Keto Shrimp Scampi Zoodles

• Don’t overcook the shrimp, or it will become rubbery.
• Salting and draining the zoodles is critical to prevent a watery dish.
• Use fresh lemon juice for the best flavor.
• Adjust the amount of garlic to your preference.
• Garnish with extra parsley for a pop of color and freshness.

Variations of Low Carb Keto Shrimp Scampi Zoodles

For a spicier kick, add a pinch of red pepper flakes to the scampi sauce. You can also substitute the shrimp with scallops for a different take on a healthy shrimp dinner. Another variation is to add some sun-dried tomatoes for an extra burst of flavor to your pan-fried shrimp recipe. Be sure to keep track of your macros with any variations.

Serving Suggestions

Serve this dish immediately while it’s hot. Garnish with fresh parsley and a lemon wedge. You can also add a sprinkle of Parmesan cheese, if desired. This Low Carb Keto Shrimp Scampi Zoodles recipe makes a delightful main course, perfect for a light yet satisfying meal.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat. Freezing is not recommended, as the zoodles will become mushy upon thawing.

Nutritional Information

FAQ About Low Carb Keto Shrimp Scampi Zoodles

Can I make Low Carb Keto Shrimp Scampi Zoodles ahead of time?

While the shrimp scampi sauce can be prepared ahead of time, it’s best to cook the shrimp and zoodles just before serving to prevent them from becoming overcooked or watery. Preparing the sauce in advance will make this healthy shrimp dinner even faster to prepare.

What’s the best way to prevent my healthy shrimp dinner from becoming watery?

The key is to salt the zoodles and let them sit in a colander to release excess moisture. Also, avoid overcooking the zoodles. Cook until they are just tender-crisp, usually 2-3 minutes. Consider patting the shrimp dry before adding it to the pan.

This Low Carb Keto Shrimp Scampi Zoodles recipe is an easy, delicious, and healthy way to enjoy a classic dish. Give it a try and let us know how it turns out! Enjoy this quick seafood meal any night of the week!

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