Low Carb Keto Shrimp Etouffee

Shrimp Etouffee, a classic Cajun dish, is known for its rich, flavorful sauce smothered over rice. But what if you’re watching your carbs? Our Low Carb Keto Shrimp Etouffee recipe offers all the traditional flavors without the guilt. This version utilizes cauliflower rice to keep it keto-friendly, making it a perfect, easy Cajun shrimp meal for a weeknight dinner. Enjoy this healthy shrimp dinner any night of the week! Whether you are a seasoned keto dieter or just looking for a lighter, healthier meal, you’ll love how easy and delicious this keto shrimp recipe is to prepare. The combination of tender shrimp and flavorful sauce will have you coming back for more. With simple ingredients and quick cooking time, this low carb keto shrimp etouffee is sure to become one of your go-to favorites.

Recipe Overview

Ingredients for Low Carb Keto Shrimp Etouffee

• 6 oz shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1/4 cup butter
• 1/4 cup diced celery
• 1/4 cup diced bell pepper
• 1 tbsp tomato paste
• 1 cup chicken broth
• 1 tsp Cajun seasoning
• Salt to taste

Equipment Needed

• Large skillet or saucepan
• Measuring cups and spoons
• Cutting board
• Knife

How to Make Low Carb Keto Shrimp Etouffee – Step-by-Step Instructions

This recipe offers a quick and simple way to enjoy the flavors of Cajun cuisine while keeping your carb count low. This Low Carb Keto Shrimp Etouffee is an excellent choice for a healthy shrimp dinner. The easy Cajun shrimp recipe comes together in just a few steps, perfect for a busy weeknight. Follow these step-by-step instructions to create your delicious keto shrimp recipe.

Step 1: Sauté the Vegetables

In a large skillet, melt the butter over medium heat. Add the diced celery and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are softened.

Step 2: Add Tomato Paste and Cajun Seasoning

Stir in the tomato paste and Cajun seasoning. Cook for another minute, stirring constantly, to allow the flavors to meld together.

Step 3: Simmer in Chicken Broth

Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover, and let it simmer for 5 minutes.

Step 4: Add the Shrimp

Add the shrimp to the skillet. Cook for 3-5 minutes, or until the shrimp turn pink and are cooked through. Be careful not to overcook the shrimp.

Step 5: Serve Over Cauliflower Rice

Season with salt to taste. Serve the shrimp etouffee over cauliflower rice. Enjoy your delicious and healthy keto shrimp dinner!

What to drink with Low Carb Keto Shrimp Etouffee

Pair this delicious shrimp dish with our refreshing Creamy Keto Matcha Latte Recipe for the perfect keto meal combination.

Tips for Making Perfect Low Carb Keto Shrimp Etouffee

• Don’t overcook the shrimp, or it will become rubbery.
• Adjust the amount of Cajun seasoning to your preferred level of spice.
• For a richer flavor, use homemade chicken broth.
• If you don’t have cauliflower rice on hand, you can use shredded cabbage as a low-carb alternative.
• Make sure to dice the celery and bell pepper evenly for consistent cooking.

Variations of Low Carb Keto Shrimp Etouffee

For a spicier version of the low carb keto shrimp etouffee, add a pinch of cayenne pepper or a few dashes of hot sauce. You can also add other seafood, such as crawfish or scallops, for a seafood medley. If you prefer a creamier keto shrimp recipe, stir in a tablespoon of heavy cream at the end of the cooking process.

Serving Suggestions

Serve the low carb keto shrimp etouffee hot over cauliflower rice. Garnish with fresh parsley or a lemon wedge. This makes a perfect, satisfying and healthy shrimp dinner.

Storage Instructions

Store leftover keto shrimp etouffee in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. Thaw in the refrigerator overnight before reheating. Reheat gently on the stovetop or in the microwave.

Nutritional Information

FAQ About Low Carb Keto Shrimp Etouffee

Can I make Low Carb Keto Shrimp Etouffee ahead of time?

Yes, you can prepare the etouffee sauce ahead of time and store it in the refrigerator for up to 2 days. Add the shrimp just before serving to prevent it from becoming overcooked. This is a great way to simplify your healthy shrimp dinner preparation.

What if I don’t have cauliflower rice for this keto shrimp recipe?

You can use other low-carb alternatives like zucchini noodles, shirataki rice, or even just enjoy the etouffee on its own as a hearty stew.

Try this delicious and easy to prepare Low Carb Keto Shrimp Etouffee tonight and enjoy a flavorful, guilt-free meal! Share your creations and let us know how it turned out!

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