Spicy Shrimp and Cauliflower Rice Bowl
Looking for a quick, flavorful, and healthy weeknight meal? This Spicy Shrimp and Cauliflower Rice Bowl is your answer! This recipe originates from a desire to enjoy the flavors of South Louisiana without the carbs. This dish delivers a satisfying kick, combining tender sautéed shrimp with fluffy cauliflower rice. It’s a fantastic keto shrimp recipe that’s also naturally gluten-free. Serve it for a light lunch, a speedy weeknight dinner, or even meal prep for a busy work week. You’ll love how easy it is to whip up a delicious and satisfying healthy shrimp dinner in just minutes. Anyone seeking a fast way tot make a sautǸed shrimp recipe will love this dish, too!
Recipe Overview
Prep Time: | 5 minutes |
Cook Time: | 10 minutes |
Total Time: | 15 minutes |
Servings: | 1 |
Difficulty: | Easy |
Ingredients for Spicy Shrimp and Cauliflower Rice Bowl
- 6 oz shrimp, peeled and deveined
- 2 cups cauliflower rice (fresh or frozen)
- 2 tbsp coconut oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 clove garlic, minced
- Salt to taste
Equipment Needed
- Large skillet or wok
- Mixing bowl (optional)
- Measuring spoons and cups
How to Make Spicy Shrimp and Cauliflower Rice Bowl – Step-by-Step Instructions
This is a recipe for the perfect healthy shrimp dinner! Just follow the steps for succulent sautǸed shrimp. The key to making this keto shrimp recipe really sing is to not overcook the shrimp.
Step 1: Prepare the Shrimp
Ensure the shrimp are peeled, deveined, and patted dry. This helps them sear properly and prevents them from steaming in the pan.
Step 2: Sauté the Shrimp
Heat coconut oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it. Add the shrimp, chili powder, and cumin. Cook for 2-3 minutes per side, or until the shrimp turns pink and opaque. Season with salt to taste.
Step 3: Cook the Cauliflower Rice
If using frozen cauliflower rice, microwave it according to package instructions to remove excess moisture. If using fresh, add it directly to the skillet with the shrimp. Cook for 3-5 minutes, stirring occasionally, until the cauliflower rice is heated through and slightly softened.
Step 4: Serve
Transfer the spicy shrimp and cauliflower rice to a bowl. Serve immediately.
What to drink with Spicy Shrimp and Cauliflower Rice Bowl
Tips for Making Perfect Spicy Shrimp and Cauliflower Rice Bowl
- Don’t overcrowd the pan when cooking the shrimp; cook in batches if necessary to ensure proper searing.
- Adjust the chili powder to your preferred level of spice.
- For extra flavor, add a squeeze of lime juice at the end.
- Use fresh cauliflower rice for a slightly different texture.
- Garnish with fresh cilantro or green onions for added freshness and visual appeal.
Variations of Spicy Shrimp and Cauliflower Rice Bowl
For a different flavor profile, try adding a dash of smoked paprika or garlic powder. You could also substitute shrimp with scallops or chicken. This recipe is extremely flexible – feel free to experiment with different spices to create your own signature healthy shrimp dinner or keto shrimp recipe.
Serving Suggestions
Serve this Spicy Shrimp and Cauliflower Rice Bowl hot, garnished with fresh herbs like cilantro or parsley. You can also add a dollop of sour cream or Greek yogurt for extra creaminess. This makes a visually appealing quick seafood meal to serve to anyone.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet until heated through. Freezing is not recommended as the cauliflower rice may become mushy upon thawing.
Nutritional Information
Calories: | 350 calories per serving |
Net Carbs: | 8 grams per serving |
Protein: | 35 grams |
Fat: | 18 grams |
Fiber: | 5 grams |
FAQ About Spicy Shrimp and Cauliflower Rice Bowl
Can I make Spicy Shrimp and Cauliflower Rice Bowl ahead of time?
While you can cook the shrimp and cauliflower rice separately ahead of time, it is best to combine them just before serving to maintain the texture and flavor. This healthy shrimp dinner is quick to prepare the day-of, especially using this keto shrimp recipe.
Can I use different vegetables in this keto shrimp recipe?
Absolutely! Feel free to add other low-carb vegetables like broccoli florets, bell peppers, or zucchini to the skillet along with the cauliflower rice.
Ready to enjoy a flavorful and easy meal? Give this Spicy Shrimp and Cauliflower Rice Bowl a try and let us know what you think! This sautǸed shrimp recipe is a guaranteed success, whether you’re following a keto diet or just looking for a quick seafood meal.
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