Keto Shrimp and Asparagus Foil Packets

Shrimp and Asparagus Foil Packets

Imagine a burst of fresh flavors hitting your palate – that’s exactly what you get with these Shrimp and Asparagus Foil Packets! This simple yet elegant recipe is a culinary gem, drawing inspiration from Caribbean cooking techniques with a focus on fresh, vibrant ingredients. It’s perfect for a quick weeknight dinner, a casual weekend barbecue, or any time you crave a healthy and delicious meal. What makes it truly special is the ease of preparation and minimal cleanup. If you’re looking for a simple sautéd shrimp recipe that’s ready in minutes, or following a keto lifestyle and want an easy Caribbean shrimp dish, or are simply after a quick seafood meal that doesn’t compromise on taste, these foil packets are your answer. Readers will love how versatile and utterly satisfying this recipe is. Plus, it’s naturally a keto shrimp recipe!

Recipe Overview

Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Servings:2
Difficulty:Easy

Ingredients for Shrimp and Asparagus Foil Packets

  • 6 oz shrimp, peeled and deveined
  • 1 cup asparagus, chopped into 1-inch pieces
  • 2 tbsp butter, cut into small pats
  • 1 clove garlic, minced
  • 1 tbsp lemon juice, freshly squeezed
  • Salt and pepper to taste

Equipment Needed

  • Aluminum foil sheets (2 large sheets)
  • Cutting board
  • Knife
  • Small bowl
  • Measuring spoons and cups

How to Make Shrimp and Asparagus Foil Packets – Step-by-Step Instructions

Ready to create a wonderfully simple and flavorful meal? These sautéd shrimp foil packets are incredibly straightforward, making them a perfect quick seafood meal option. Whether you’re adapting to a keto diet and searching for an easy Caribbean shrimp dish, or just want a fast, healthy recipe, this is for you. These foil packets are your ticket to a delicious and effortless dinner. Each step is designed to maximize flavor while minimizing fuss. Let’s get started!

Step 1: Prepare the Foil Packets

Preheat your oven to 400°F (200°C). Lay out two large sheets of aluminum foil, approximately 12×12 inches each. This will give you enough space to create a secure packet.

Step 2: Assemble the Ingredients

In a small bowl, gently toss the shrimp, chopped asparagus, minced garlic, lemon juice, salt, and pepper together until evenly coated. This ensures that every bite is packed with flavor. Divide the mixture equally between the two foil sheets, placing it in the center of each sheet.

Step 3: Add Butter and Seal the Packets

Distribute the butter pats evenly over the shrimp and asparagus mixture in each foil packet. This adds richness and helps to steam the ingredients. Carefully fold the foil over the mixture, creating a sealed packet. Make sure to leave some space inside for steam to circulate; this helps to properly cook the ingredients. Seal all edges tightly by folding them over several times to ensure no steam escapes.

Step 4: Bake the Foil Packets

Place the sealed foil packets on a baking sheet and transfer them to the preheated oven. Bake for 12-15 minutes, or until the shrimp is pink and opaque, and the asparagus is tender-crisp. The exact cooking time may vary depending on the size of your shrimp and the thickness of your asparagus.

Step 5: Serve and Enjoy

Carefully remove the baking sheet from the oven. Allow the foil packets to cool slightly before opening, as they will release hot steam. Open the packets carefully, being mindful of the hot steam. Serve immediately and enjoy your delicious sautéd shrimp and asparagus!

What to drink with Shrimp and Asparagus Foil Packets

Pair this delicious shrimp dish with our refreshing Refreshing Keto Cucumber Mint Detox Drink for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Asparagus Foil Packets

  • Use fresh, high-quality shrimp for the best flavor.
  • Don’t overcook the shrimp; it will become rubbery.
  • Ensure the foil packets are tightly sealed to trap the steam.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Experiment with other vegetables like bell peppers or zucchini.

Variations of Shrimp and Asparagus Foil Packets

Looking to change things up? Try adding a splash of coconut milk and some Caribbean spices for a true easy Caribbean shrimp experience. For a keto shrimp recipe variation, add some chopped cauliflower florets for a heartier meal. You could also replace the asparagus with green beans for a different texture and flavor profile. No matter what additions, this will stand out as a well-made quick seafood meal.

Serving Suggestions

Serve these Shrimp and Asparagus Foil Packets hot, straight from the foil, for a rustic presentation. Garnish with a sprinkle of fresh parsley or a lemon wedge. They’re delicious on their own or served with a side of cauliflower rice for a complete keto meal.

Storage Instructions

Store any leftover Shrimp and Asparagus Foil Packets in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or bake in a preheated oven until heated through. Freezing is not recommended as it can affect the texture of the shrimp and asparagus.

Nutritional Information

Calories:250 calories per serving
Net Carbs:5 grams per serving
Protein:25 grams
Fat:14 grams
Fiber:2 grams

FAQ About Shrimp and Asparagus Foil Packets

Can I make Shrimp and Asparagus Foil Packets ahead of time?

Yes, you can assemble the foil packets ahead of time and store them in the refrigerator for up to 4 hours. Just make sure to bake them right before serving to ensure the shrimp doesn’t become rubbery. This makes it a great option for preparing for a quick seafood meal, especially if you are looking at a keto shrimp recipe.

What other seasonings can I add to my keto shrimp recipe creation?

Feel free to experiment with different herbs and spices! Garlic powder, onion powder, paprika, and Old Bay seasoning all work well with shrimp and asparagus. A little bit of dried dill or thyme can also add a lovely flavor.

Ready to enjoy a delicious and healthy meal that’s both easy to prepare and satisfying? Give these Shrimp and Asparagus Foil Packets a try! This sautéd shrimp recipe is perfect for anyone looking for a quick seafood meal that’s packed with flavor. Don’t forget to share your results and any variations you create!

For more recipes like this, visit our recipe collection.

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