Keto Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

Craving a quick, healthy, and flavorful meal? Look no further than this Lemon Pepper Shrimp and Broccoli Sheet Pan Meal! This recipe is inspired by the desire for easy weeknight dinners that don’t sacrifice taste. It’s perfect for busy individuals or families who want a delicious, home-cooked meal without spending hours in the kitchen. This recipe shines because of its simplicity and vibrant flavors. The bright lemon pepper seasoning complements the succulent shrimp and tender broccoli beautifully. Serve this dish any night of the week for a satisfying and guilt-free meal. Readers will love how easy it is to prepare, the minimal cleanup involved, and the incredible taste. If you are looking for a quick seafood meal look no further; try our sautǸed shrimp recipe, which also caters to those seeking a low carb lemon pepper shrimp and broccoli sheet pan meal. It is also great as a keto shrimp recipe!

Recipe Overview

Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2
Difficulty:Easy

Ingredients for Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

  • 8 oz shrimp, peeled and deveined
  • 3 cups broccoli florets, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 2 tsp lemon pepper seasoning
  • 1 lemon, sliced into thin rounds
  • Salt to taste

Equipment Needed

  • Baking sheet
  • Parchment paper (optional)
  • Large bowl
  • Tongs

How to Make Lemon Pepper Shrimp and Broccoli Sheet Pan Meal – Step-by-Step Instructions

Ready to create a delicious and easy dinner? This Lemon Pepper Shrimp and Broccoli Sheet Pan Meal is incredibly simple to prepare. Follow these step-by-step instructions to enjoy a flavorful dish that’s perfect for a weeknight meal. This recipe delivers a quick seafood meal and is a flavorful way to use a sautǸed shrimp recipe which also provides a low carb lemon pepper shrimp and broccoli sheet pan meal for those on keto! It is also a perfect keto shrimp recipe.

Step 1: Preheat Oven & Prep Baking Sheet

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup, or lightly grease it with olive oil.

Step 2: Prepare Shrimp and Broccoli

In a large bowl, combine the shrimp and broccoli florets. Drizzle with olive oil, then sprinkle with lemon pepper seasoning and salt. Toss everything together until the shrimp and broccoli are evenly coated.

Step 3: Arrange on Baking Sheet

Spread the shrimp and broccoli in a single layer on the prepared baking sheet. Place the lemon slices evenly among the shrimp and broccoli.

Step 4: Bake

Bake in the preheated oven for 12-15 minutes, or until the shrimp is pink and opaque and the broccoli is tender-crisp. Be careful not to overcook the shrimp, as it can become rubbery.

Step 5: Serve

Remove from the oven and serve immediately. Squeeze the roasted lemon slices over the shrimp and broccoli for extra flavor.

What to drink with Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

Pair this delicious shrimp dish with our refreshing Refreshing Keto Peach Iced Tea Recipe for the perfect keto meal combination.

Tips for Making Perfect Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

  • Don’t overcrowd the baking sheet. If necessary, use two baking sheets to ensure even cooking.
  • For extra crispy broccoli, broil for the last 1-2 minutes, keeping a close eye to prevent burning.
  • Use fresh lemon pepper seasoning for the best flavor.
  • Make sure your shrimp is fully thawed and patted dry before cooking to ensure proper browning.
  • Adjust the amount of lemon pepper seasoning to your liking.

Variations of Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

Want to mix things up? Try adding other vegetables like bell peppers, onions, or zucchini for a more colorful and nutritious meal. For a spicier kick, add a pinch of red pepper flakes to the shrimp and broccoli before baking. These variations make it easy to customize this sautǸed shrimp recipe and low carb lemon pepper shrimp and broccoli sheet pan meal to your preferences, all while maintaining the essence of a fantastic keto shrimp recipe.

Serving Suggestions

Serve this Lemon Pepper Shrimp and Broccoli Sheet Pan Meal as a main course. Garnish with a sprinkle of fresh parsley or a wedge of lemon. It pairs well with a simple side salad or cauliflower rice for a complete meal.

Storage Instructions

Store leftover shrimp and broccoli in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven or a skillet until warmed through. Freezing is not recommended, as the shrimp may become rubbery.

Nutritional Information

Calories:250 calories per serving
Net Carbs:8 grams per serving
Protein:25 grams
Fat:12 grams
Fiber:4 grams

FAQ About Lemon Pepper Shrimp and Broccoli Sheet Pan Meal

Can I make Lemon Pepper Shrimp and Broccoli Sheet Pan Meal ahead of time?

While it’s best served fresh, you can prep the vegetables and shrimp ahead of time by tossing them with the olive oil and lemon pepper seasoning. Store in the refrigerator until ready to bake. This saves time on busy weeknights when you’re craving a quick seafood meal using our sautǸed shrimp recipe but want to assemble it quickly.

Can I use frozen broccoli for this low carb lemon pepper shrimp and broccoli sheet pan meal?

Yes, you can use frozen broccoli, but make sure to thaw it completely and pat it dry before tossing it with the other ingredients. This will prevent the dish from becoming soggy and will help the broccoli to roast properly.

This Lemon Pepper Shrimp and Broccoli Sheet Pan Meal is a fantastic way to enjoy a healthy and flavorful meal without spending hours in the kitchen. Give it a try and let us know how you like it! This quick seafood meal and sautǸed shrimp recipe is sure to become a new favorite. Enjoy this keto shrimp recipe!

For more recipes like this, visit our recipe collection.

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