If you’re looking for a satisfying dish that fits perfectly into your keto lifestyle, this broccoli cheddar chicken bake is just what you need. It’s creamy, cheesy, and packed with flavor, making it a great option for a weeknight dinner or meal prep for the week ahead.
This recipe brings together tender chicken, vibrant broccoli, and rich cheddar cheese in a comforting bake that your whole family will love. It’s easy to throw together and will leave you feeling full and satisfied without the carbs.
Imagine digging into a warm, cheesy casserole that’s not only delicious but also aligns with your dietary goals. Perfectly seasoned and baked to golden perfection, this dish is sure to become a staple in your keto meal rotation.
Understanding the Ingredients
This delightful bake is built on a foundation of simple yet flavorful ingredients.
Tender chicken pieces serve as the protein base, providing a satisfying element to the dish.
When combined with fresh broccoli florets, you not only add nutrition but also a pop of color that enhances the visual appeal of the bake.
The creamy cheddar cheese sauce ties everything together, creating a luscious coating that clings to every bite.
Heavy cream adds richness, while garlic and onion powders contribute subtle layers of flavor without overpowering the dish.
This careful selection ensures the bake is not only delicious but also fits well within a low-carb diet.
Preparation Steps Made Easy
Getting started on this bake is straightforward and quick.
Begin by preheating your oven, as this ensures that the dish cooks evenly and achieves that desirable golden crust.
While the oven heats up, take a moment to steam the broccoli florets until they are just tender. This step is crucial as it retains the vibrant color and crunch of the broccoli.
Once the broccoli is ready, mix it with the cooked chicken and creamy sauce in a large bowl.
This is where the magic begins; the ingredients meld together, creating a cohesive mixture that will be the heart of your meal.
Don’t forget to reserve some cheese for the topping to achieve that bubbly, cheesy finish!
Assembling Your Bake
With your mixture ready, the next step is to assemble everything into a baking dish.
Lightly grease your dish with olive oil to prevent sticking and make serving easier.
Pour the chicken and broccoli mixture into the dish, spreading it out evenly for a uniform bake.
Top it off with a generous sprinkle of the remaining cheddar cheese and, if desired, some grated Parmesan.
This addition not only enhances the flavor but also contributes to a delightful crunch once baked.
The anticipation builds as you place the dish in the oven, ready for it to transform into a bubbling meal!
Baking to Perfection
The baking process is where the dish truly comes to life.
Set your timer for 25-30 minutes and watch as the cheese melts and turns golden brown, creating a visually enticing layer on top.
The aroma wafting through your kitchen will surely draw everyone in.
It’s important to keep an eye on the bake towards the end of the cooking time.
You want the cheese to be bubbly and slightly crisped without overcooking the dish.
Once it’s ready, allow it to cool for a few minutes before serving to ensure safe portions and to let the flavors settle.
Serving Suggestions and Pairings
When it comes to serving, this bake stands beautifully on its own as a hearty main dish.
However, you can elevate the meal by pairing it with a light salad or some steamed vegetables.
These sides not only complement the bake but also add freshness to your plate.
If you’re looking for a low-carb option, consider serving it alongside a cauliflower rice or zucchini noodles.
These options align well with the overall theme of the dish and keep the meal satisfying without the extra carbs.
Don’t forget to garnish your servings with fresh herbs for that added touch of flavor and presentation!
Storage and Leftovers
One of the advantages of this hearty bake is its excellent storage capabilities.
Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Reheating is simple; just pop it back in the oven or microwave until warmed through.
This dish also freezes well, making it a great option for meal prep.
When stored properly, it can last in the freezer for up to three months.
Simply thaw overnight in the fridge before reheating, and you’ll have a delicious meal ready with minimal effort!
Deliciously Simple Broccoli Cheddar Chicken Bake
This keto-friendly bake combines juicy chicken pieces with fresh broccoli and a creamy cheddar cheese sauce, creating a deliciously rich dish that is low in carbs. It’s a delightful mix of textures and flavors that’s both hearty and nutritious.
Ingredients
- 2 cups cooked chicken, shredded or cubed
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese for topping (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Broccoli: In a saucepan, lightly steam the broccoli florets until just tender. Drain and set aside.
- Mix Chicken and Sauce: In a large bowl, combine the cooked chicken, heavy cream, garlic powder, onion powder, salt, and pepper. Stir in the steamed broccoli and half of the cheddar cheese.
- Assemble the Bake: Grease a baking dish with olive oil, then pour the chicken and broccoli mixture into the dish. Spread it out evenly and sprinkle the remaining cheddar cheese and Parmesan cheese on top.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious low-carb meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g