Looking for a satisfying dish that fits perfectly into your keto lifestyle? This zesty lemon herb chicken casserole is not only low in carbs but bursting with flavor that will delight your taste buds. Perfect for weeknight dinners or meal prep, it combines tender chicken with vibrant herbs and a kick of citrus goodness.
Imagine serving a dish that not only nourishes but also excites your palate with its bright lemony notes and fragrant herbs. This casserole is a fantastic way to enjoy a wholesome meal without sacrificing taste. Plus, it’s family-friendly, making it a win-win for everyone at the table.
Overview of the Dish
This dish showcases tender chicken breasts enveloped in a creamy lemon herb sauce that tantalizes the palate. The layers of flavor combine freshness and comfort, making it a wonderful addition to any meal plan.
The zesty lemon cuts through the richness, balancing the dish harmoniously while the herbs add depth and complexity. It’s perfect for anyone seeking a satisfying, low-carb option that still feels indulgent.
Ingredients That Shine
To create this delightful casserole, the combination of simple yet flavorful ingredients is key. Juicy chicken breasts serve as the foundation, while olive oil, lemon juice, and zest bring a zesty brightness that elevates the overall profile of the dish.
Dried oregano and garlic powder contribute aromatic notes, enhancing the depth of flavor. A touch of heavy cream wraps everything in a luscious sauce, and a sprinkle of mozzarella adds a delightful cheesy finish.
Cooking Process
Preparing this casserole is straightforward, making it an ideal choice for busy weeknights. Begin by preheating your oven, ensuring it reaches the right temperature for even cooking.
Next, mix the olive oil, lemon juice, lemon zest, and seasonings to create an aromatic marinade for the chicken. This step is crucial as it ensures the chicken absorbs all those bright flavors while it bakes.
Serving Suggestions
Once baked to perfection, this casserole is best served hot and garnished with fresh parsley for a pop of color and an extra hint of freshness. Pair it with a simple side salad or some sautéed vegetables to complete your meal.
The creamy sauce makes it perfect for scooping up with a fork, and the melted cheese adds a comforting richness that everyone will enjoy. This dish is not only pleasing to the eye but also a treat for the taste buds.
Nutritional Benefits
This zesty lemon herb chicken casserole is not just about delicious flavors; it also aligns well with a low-carb lifestyle.
With approximately 410 calories per serving, it offers 36 grams of protein and a low carbohydrate count, making it a suitable choice for those watching their carb intake. The inclusion of healthy fats from olive oil and cream supports a balanced keto diet.
Elevating Your Dining Experience
Setting the stage for this dish can enhance your dining experience. Presenting it in a beautiful white baking dish on a rustic wooden table brings warmth and a homey feel to the meal.
Adding some candles or fresh flowers can create an inviting atmosphere, making it not just a meal, but a delightful occasion. Whether it’s a family gathering or an intimate dinner, this casserole is sure to impress everyone at the table.
Delicious Keto Zesty Lemon Herb Chicken Casserole
This chicken casserole features juicy chicken breasts baked in a zesty lemon and herb sauce, creating a delightful and savory experience. It’s a comforting dish that embraces the essence of home cooking while adhering to your keto diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the lemon herb mixture over them, ensuring they are well coated.
- Pour the heavy cream around the chicken in the baking dish.
- Sprinkle shredded mozzarella cheese on top of the chicken.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 410kcal
- Fat: 28g
- Protein: 36g
- Carbohydrates: 3g