Imagine a dish that perfectly combines the savory flavors of crispy bacon, tender chicken, and vibrant broccoli all baked together in a creamy sauce. That’s exactly what this keto casserole delivers. It’s a satisfying meal that will keep you feeling full while sticking to your low-carb lifestyle.
This recipe is not only simple to prepare but also a great way to sneak in some nutritious vegetables. The richness of the bacon elevates the chicken, while the broccoli adds a beautiful color and a slight crunch. If you’re looking for a hearty meal that’s packed with flavor and easy to make, look no further.
A Delicious Keto-Friendly Meal
This casserole is a delightful blend of juicy chicken breasts, crispy bacon, and vibrant broccoli, all enveloped in a creamy cheese sauce.
The combination of these ingredients not only creates a delicious meal but also adheres to ketogenic principles, making it suitable for those following a low-carb diet.
The richness of the bacon elevates the chicken, while the broccoli offers a nutritious boost, ensuring that every bite is both satisfying and tasty.
Preparing the Ingredients
To create this dish, start by gathering all necessary ingredients.
Four boneless, skinless chicken breasts form the base, while eight slices of bacon wrap around each piece, providing that beloved crunch.
You’ll also need fresh or frozen broccoli florets, cream cheese, cheddar cheese, and sour cream for the creamy sauce.
Layering Flavors
The process begins with seasoning the chicken breasts.
Salt, pepper, garlic powder, and onion powder enhance the chicken’s flavor, preparing it for the rich taste of bacon that follows.
Wrapping the chicken in bacon not only adds texture but also infuses the meat with savory depth as it cooks.
Creating the Cheese Sauce
The sauce is a highlight of this dish.
By blending softened cream cheese, sour cream, and half of the shredded cheddar cheese, you create a luscious topping that melds beautifully with the other ingredients.
Once mixed, this sauce is poured over the chicken and broccoli, ensuring each component is coated in creamy goodness.
Baking to Perfection
With the casserole assembled, it’s time to bake.
Cover the dish with foil for the first part of baking, allowing the chicken to cook through while keeping the moisture intact.
After 25 minutes, removing the foil lets the bacon crisp up further, enhancing the dish’s overall texture.
Serving Suggestions
Once baked, allow the casserole to rest briefly before slicing to serve.
This dish can be enjoyed on its own or paired with a light salad for a more comprehensive meal.
The addition of fresh herbs can elevate the presentation, adding a pop of color and a hint of freshness.
A Delicious Keto-Friendly Meal
This keto-friendly casserole features juicy chicken breasts wrapped in crispy bacon, layered with tender broccoli and smothered in a creamy cheese sauce. It’s a flavorful and rich dish that satisfies your cravings without derailing your diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 2 cups broccoli florets (fresh or frozen)
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional for greasing)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a casserole dish with olive oil.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Wrap each chicken breast with two slices of bacon, securing them with toothpicks if needed.
- Blanch the Broccoli: If using fresh broccoli, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green. Drain and set aside.
- Make the Cheese Sauce: In a mixing bowl, combine the softened cream cheese, sour cream, and half of the shredded cheddar cheese. Mix until smooth and well blended.
- Assemble the Casserole: Spread the blanched broccoli evenly on the bottom of the prepared casserole dish. Place the bacon-wrapped chicken on top. Pour the cheese sauce over the chicken and broccoli, and sprinkle the remaining cheddar cheese on top.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the bacon is crispy.
- Serve: Allow the casserole to cool for a few minutes before slicing. Serve hot and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 35g
- Carbohydrates: 6g