If you’re looking for a comforting, low-carb meal that satisfies your cheese cravings, this Keto Cheesy Chicken Casserole is just the ticket. It’s creamy, cheesy, and packed with tender chicken, making it a perfect dish for weeknight dinners or meal prep. The best part? You’ll have a hearty meal on the table in no time, leaving you more time to unwind.
Imagine digging into a warm casserole filled with juicy chicken, rich cream, and gooey cheese that pulls apart with every forkful. This dish is not only delicious but also adheres to your keto lifestyle without sacrificing flavor. Plus, it’s an easy one-dish meal that minimizes cleanup – who wouldn’t appreciate that?
A Comforting Keto Chicken Casserole
This cheesy chicken casserole combines juicy chicken breast with a creamy sauce and a generous layer of melted cheese on top. It’s rich and flavorful, with a satisfying texture that appeals to both keto followers and those who aren’t on a strict diet.
The taste is a delightful blend of savory chicken and sharp cheese, enhanced by aromatic garlic and herbs. Each bite provides warmth and satisfaction, making this dish a go-to for cozy family dinners or meal prep for the week ahead.
Ingredients that Shine
The key ingredients in this casserole create a harmonious blend of flavors and textures. Shredded chicken serves as the protein base, providing tenderness and heartiness to the dish.
Add in vibrant broccoli florets, which not only contribute nutrition but also a splash of color. The creamy sauce made with heavy cream and a mix of cheeses ensures each bite is rich and indulgent.
Preparation Made Simple
Prepping this casserole is straightforward and quick. Start by combining all the ingredients in a large mixing bowl, ensuring that the chicken and broccoli are well coated in the creamy mixture.
Once combined, transfer it into a greased baking dish, spreading the mixture evenly for a lovely baked finish. Topping it off with cheese before it goes into the oven creates that delicious, golden crust that everyone loves.
Cooking to Perfection
With the oven preheated to a cozy 375°F (190°C), the casserole bakes for about 25-30 minutes. This is when the magic happens—the cheese melts beautifully, and the flavors meld together.
As the casserole bakes, the aroma fills the kitchen, creating an inviting atmosphere. It’s hard to resist peeking in to see the bubbling cheese that promises a delightful meal.
Serving Suggestions
Once out of the oven, let the casserole cool slightly before serving. This helps the layers settle, making it easier to scoop out portions without losing the beautiful structure.
This dish is perfect on its own, but pairing it with a fresh green salad can elevate the meal further. Fresh herbs sprinkled on top can enhance both the presentation and flavor, inviting everyone to dig in.
Nutritional Benefits
This Keto Cheesy Chicken Casserole is not just satisfying but also aligns well with low-carb dietary needs. With only 6 grams of carbohydrates per serving, it fits perfectly into a keto lifestyle.
Each serving boasts a hearty 30 grams of protein, along with a good amount of healthy fats, making it a well-rounded meal choice that keeps you feeling full and energized.
A Comforting Keto Chicken Casserole
This cheesy chicken casserole combines juicy chicken breast with a creamy sauce and a generous layer of melted cheese on top. It’s rich and flavorful, with a satisfying texture that makes it a favorite among both keto followers and non-keto eaters alike.
The taste is a delightful blend of savory chicken and sharp cheese, enhanced by aromatic garlic and herbs, creating a comforting dish that’s sure to please.
Ingredients
- 4 cups cooked chicken, shredded
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 2 cups shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Casserole: In a large mixing bowl, combine the shredded chicken, broccoli florets, heavy cream, half of the shredded cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until fully combined.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.
- Top with Cheese: Sprinkle the remaining shredded cheese evenly over the top of the casserole. If using, add the grated Parmesan cheese for extra flavor.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve: Let it cool for a few minutes before serving. Enjoy your delicious Keto Cheesy Chicken Casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 6g