Keto Diet Ideas
Hi there! I’m Sarah Thompson, and I’m so glad you’re here! I’m a 39 year old mum of two and a passionate foodie. I discovered the keto lifestyle three years ago – and it completely changed my life. Now, I’m on a mission to help others experience the same transformation.
My Keto Journey
Before I found keto, I was stuck in a cycle of crash diets, constant fatigue, and feeling like I was always one step behind. I remember looking in the mirror one day and thinking, “There has to be a better way.” That’s when I stumbled upon keto, and everything clicked.
Keto gave me the energy I needed to keep up with my kids, the confidence to feel good in my own skin, and the freedom to enjoy food without guilt. It wasn’t just about losing weight – it was about gaining control over my health and my life.
But let me be honest: it wasn’t always easy. I made mistakes, had setbacks, and learned a lot along the way. That’s why I started this blog – to share everything I’ve learned and help make keto simple, approachable, and fun for you.
What You’ll Find Here
On my blog, you’ll find:
Easy, Family-Friendly Recipes: From quick weeknight dinners to indulgent desserts, I create recipes that your whole family will love (even the picky eaters!).
Meal Prep Tips: Because let’s face it – life is busy, and we all need shortcuts to stay on track.
Honest Advice: I share the ups and downs of my own journey, so you know you’re not alone.
Inspiration and Motivation: Whether you’re just starting out or looking for fresh ideas, I’m here to cheer you on every step of the way.
My Favorite Keto Mantras
“Progress, not perfection.” Keto isn’t about being perfect – it’s about finding what works for you and sticking with it.
“Food is fuel, but it should also be fun.” I believe in creating meals that nourish your body and make you excited to eat.
“Small changes lead to big results.” It’s not about overhauling your life overnight – it’s about taking one step at a time.
A Little More About Me
When I’m not in the kitchen experimenting with new recipes (I’m obsessed with perfecting my keto brownies!), you’ll find me:
Chasing my two kids around the park
Binge-watching cooking shows
Sipping on my favorite iced coffee with a splash of heavy cream
I’m so excited to have you here and can’t wait to help you on your keto journey. Whether you’re just starting out or looking for new ideas, I’m here to support you every step of the way. Let’s make keto simple, delicious, and something you actually enjoy! 💕
Thanks for stopping by – let’s do this together!