Looking for a side dish that packs a punch? These crispy roasted Brussels sprouts are the answer. With their crunchy exterior and tender inside, they’re a delightful addition to any meal. Whether you’re following a keto diet or simply want to enjoy some veggies, these sprouts will hit the spot.
Roasting brings out the natural sweetness of Brussels sprouts while giving them a satisfying crunch. Tossed with garlic and a sprinkle of Parmesan, they turn from ordinary to extraordinary, making them a favorite among both vegetable lovers and skeptics alike.
This recipe is straightforward, requiring just a few ingredients that you probably already have on hand. In less than 30 minutes, you can achieve that perfect balance of crispy and tender, transforming Brussels sprouts into a must-try dish.
Why Choose Brussels Sprouts?
Brussels sprouts are often underestimated, but they are a powerhouse of nutrition. These little green gems are rich in vitamins C and K, providing essential nutrients that support overall health.
Not only are they low in calories, but they also offer a satisfying crunch and can be prepared in various ways. Roasting truly transforms their flavor, bringing out a natural sweetness that pairs beautifully with bold seasonings.
The Magic of Roasting
Roasting Brussels sprouts at a high temperature allows them to develop that desirable crispy exterior while keeping the inside tender. This cooking method enhances their flavor profile, making them more appealing to those who may be hesitant about eating vegetables.
When tossed with olive oil, garlic, and a sprinkle of cheese, the sprouts become even more enticing. The caramelization that occurs during roasting adds depth to every bite.
Ingredients That Make a Difference
The beauty of this dish lies in its simplicity. With just a handful of ingredients, you can create a side dish that feels indulgent yet is packed with nutrients. Olive oil is essential for achieving that golden brown finish, while garlic lends a fragrant aroma that elevates the dish.
Grated Parmesan adds a savory touch that complements the earthy flavor of Brussels sprouts perfectly. Fresh parsley not only enhances the presentation but also contributes a burst of freshness that balances the richness of the cheese.
Preparation Tips for Success
To get the best results, start with high-quality Brussels sprouts that are firm and bright green. Trim the ends and cut them in half to ensure even cooking.
Don’t rush the roasting process; the key to achieving that crispy texture is giving them enough time in the oven. Stirring halfway through will help them cook evenly and prevent any from burning.
Serving Suggestions
Crispy roasted Brussels sprouts can be enjoyed as a side dish for various main courses. They pair well with meats like chicken or pork, making them a versatile addition to your meal.
For a complete experience, consider drizzling them with balsamic vinegar for a hint of acidity that enhances the flavors even more. The combination of textures and flavors is sure to please everyone at the table.
Storing and Reheating Leftovers
If you happen to have leftovers, storing them properly will keep them tasty. Allow the Brussels sprouts to cool before placing them in an airtight container in the refrigerator.
When reheating, aim for the oven to maintain their crispiness. A quick re-roast will bring them back to their delicious state, making them a convenient option for a quick meal.
Delicious Crispy Roasted Brussels Sprouts Recipe
These crispy roasted Brussels sprouts are seasoned to perfection with garlic and Parmesan cheese, making them a flavorful and healthy side dish. They’re low in carbs and high in taste, perfect for anyone looking to enjoy their greens without compromising on flavor.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon balsamic vinegar (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, stirring halfway through.
- Add Cheese: Remove the sprouts from the oven, sprinkle with grated Parmesan cheese, and return to the oven for an additional 5 minutes to melt the cheese.
- Serve: Drizzle with balsamic vinegar if desired, garnish with fresh parsley, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 6g
- Carbohydrates: 8g