If you’re a fan of chocolate and peanut butter, these keto ice cream bars are about to become your new favorite treat. They combine the rich creaminess of ice cream with the nutty flavor of peanut butter, all while keeping your carb count low. Perfect for satisfying your sweet tooth without the guilt, these bars are a delightful way to indulge.
Imagine biting into a smooth, creamy layer of peanut butter ice cream, perfectly balanced with a rich chocolate coating. These bars not only taste scrumptious but also fit seamlessly into your keto lifestyle. They’re easy to make and even easier to eat, making them a go-to dessert for warm days or after dinner cravings.
Whether you’re hosting a summer barbecue or just enjoying a quiet night in, these keto peanut butter chocolate ice cream bars will impress everyone. They’re a fantastic way to treat yourself while sticking to your dietary goals.
Keto-Friendly Dessert Bars
These keto peanut butter chocolate ice cream bars offer a delightful frozen treat that perfectly balances sweetness and nuttiness. Each bar features a creamy peanut butter ice cream layer enveloped in a rich chocolate shell.
This combination creates a satisfying taste experience, allowing you to indulge your cravings without straying from your dietary preferences.
Indulge Without Guilt
For those following a low-carb lifestyle, finding desserts that hit the spot can sometimes be a challenge. These bars are designed to meet those cravings while keeping carb counts low.
Filled with natural peanut butter and rich cream, they provide a smooth and satisfying texture that complements the glossy chocolate coating. Every bite is an enjoyable escape from typical dessert choices.
Easy Preparation Steps
Making these bars is straightforward and doesn’t require elaborate techniques. Start by mixing the peanut butter with heavy cream, almond milk, and a sweetener to create a creamy base.
Once this mixture is ready, pour it into a lined dish and let it freeze until solid. Following this, melt some sugar-free chocolate and coat each frozen bar before returning them to the freezer for a final set.
Serving Suggestions
These dessert bars can be served on their own or with additional toppings. Consider adding a sprinkle of crushed nuts or a drizzle of sugar-free caramel sauce for extra flair.
They are perfect for gatherings, summer parties, or simply as a treat after dinner. Presenting them on a rustic wooden table adds to their inviting appearance, making them a delightful centerpiece for any dessert spread.
Nutrition and Benefits
Each bar contains approximately 180 calories, with a good amount of healthy fats and protein, making them a suitable choice for a keto diet. They contain only 3 grams of carbohydrates, allowing for guilt-free enjoyment.
These bars not only satisfy your sweet tooth but also provide a nutritious option that aligns with your health goals.
Keto-Friendly Dessert Bars
These keto peanut butter chocolate ice cream bars are a delightful frozen treat that offers a perfect balance of sweetness and nuttiness. The bars have a creamy peanut butter ice cream layer that’s enveloped in a rich chocolate shell, creating a delightful taste experience that satisfies cravings without derailing your diet.
Ingredients
- 1 cup natural peanut butter
- 1 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1/4 cup powdered erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1 cup sugar-free chocolate chips
- 1 tablespoon coconut oil
Instructions
- Prepare the Ice Cream Base: In a mixing bowl, combine peanut butter, heavy cream, almond milk, erythritol, and vanilla extract. Mix until smooth and creamy.
- Pour into a Pan: Line a rectangular dish with parchment paper and pour the peanut butter mixture into it. Spread evenly and freeze for 4-6 hours, or until solid.
- Melt the Chocolate: In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil. Heat in intervals of 30 seconds, stirring in between, until melted and smooth.
- Coat the Bars: Once the peanut butter ice cream is firm, remove it from the freezer. Cut into bars and dip each bar into the melted chocolate, making sure it’s fully coated. Place them back on the parchment paper.
- Final Freeze: Return the coated bars to the freezer for an additional 30 minutes to set the chocolate. Serve chilled and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 6 hours
- Total Time: 6 hours 15 minutes
- Servings: 10 bars
- Calories: 180kcal
- Fat: 16g
- Protein: 5g
- Carbohydrates: 3g