Looking for a quick and satisfying breakfast option that fits perfectly into your keto lifestyle? This cheesy broccoli and egg scramble is just what you need. Packed with protein and healthy fats, it’s a delicious way to start your day without any guilt.
This recipe combines the goodness of fresh broccoli with creamy cheese and fluffy eggs, creating a delightful mix of flavors and textures. Whether you’re rushing out the door or enjoying a leisurely brunch, this dish can be whipped up in no time.
Not only is this scramble flavorful, but it’s also a great way to sneak in some veggies. With every bite, you’ll enjoy the richness of cheese paired with the slight crunch of broccoli, all while sticking to your dietary preferences.
A Delightful Keto-Friendly Breakfast
This cheesy broccoli and egg scramble serves as a delightful option for those following a keto diet.
With its combination of vibrant ingredients, it not only looks appealing but also offers a rich palette of flavors.
The blend of fluffy scrambled eggs with fresh broccoli and melted cheddar creates a dish that is both satisfying and nourishing.
Ingredients That Shine
The primary components of this dish include fresh broccoli florets, eggs, and cheese.
Using fresh broccoli ensures a burst of color and nutrition, while eggs contribute protein and healthy fats.
The addition of cheddar cheese elevates the flavor profile, providing a creamy texture that enhances each bite.
A Quick and Simple Preparation
Preparing this dish is a breeze, taking merely 15 minutes from start to finish.
The process begins with blanching the broccoli, which locks in its vibrant color and crispness.
Once the broccoli is prepped, whisking together the eggs and seasoning them paves the way for a fluffy scramble.
The Cooking Process
Cooking the scramble in a skillet allows the flavors to meld beautifully.
As the eggs cook, gently stirring them with the broccoli ensures even distribution of ingredients.
The final addition of cheese melts into the mix, bringing everything together for a cohesive dish.
Garnishing and Serving Suggestions
A sprinkle of black pepper adds a subtle kick to the dish, complementing the creamy texture.
For those who enjoy a bit of heat, consider adding red pepper flakes for an extra layer of flavor.
Serving this scramble with fresh herbs not only enhances the presentation but also adds a refreshing note to each bite.
Nutrition and Dietary Benefits
This recipe is not only delicious but also aligns well with a low-carb dietary approach.
Each serving contains a balanced mix of protein and healthy fats, making it a filling choice for breakfast.
With only 4 grams of carbohydrates per serving, it allows for an enjoyable meal without compromising dietary goals.
A Delightful Keto-Friendly Breakfast
This keto cheesy broccoli and egg scramble is a flavorful combination of fresh broccoli, eggs, and shredded cheese, giving you a satisfying meal that’s ready in just 15 minutes. It’s creamy, savory, and has a delightful cheesy finish.
Ingredients
- 2 cups fresh broccoli florets, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese
- 2 tablespoons butter or olive oil
- Salt and black pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Prep the Broccoli: In a medium pot, bring water to a boil and blanch the broccoli for 2-3 minutes until bright green and tender. Drain and set aside.
- Whisk the Eggs: In a bowl, crack the eggs and whisk them until well combined. Season with salt and pepper.
- Cook the Scramble: In a large skillet, melt the butter over medium heat. Add the blanched broccoli and cook for 1-2 minutes until heated through.
- Add the Eggs: Pour the whisked eggs into the skillet with the broccoli. Stir gently to combine, cooking until the eggs are set but still creamy.
- Add Cheese: Stir in the shredded cheese until melted and evenly distributed. Remove from heat and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 290kcal
- Fat: 22g
- Protein: 20g
- Carbohydrates: 4g