If you’re looking for a wholesome meal that’s low in carbs but high on flavor, this creamy basil chicken and zucchini casserole is the answer. Perfect for those following a ketogenic diet, this recipe blends tender chicken with fresh zucchini and aromatic basil, creating a delicious dish that’s both satisfying and nutritious.
Imagine digging into a warm, cheesy casserole that tastes like a slice of summer. With vibrant green zucchini and juicy chicken, each bite is a delightful balance of creaminess and freshness. It’s the kind of dish that makes you forget you’re eating healthy!
This casserole not only fits perfectly into your meal prep routine but also brings a burst of flavor that will please everyone at the table. Plus, it’s straightforward to whip up, making it a great option for busy weeknights.
A Delicious Low-Carb Casserole
This creamy basil chicken and zucchini casserole combines tender chicken and fresh zucchini in a savory, creamy sauce that caters perfectly to those following a low-carb lifestyle.
The dish features succulent pieces of chicken breast paired with sliced zucchini, enveloped in a rich basil-infused cream that brings a burst of flavor to each bite. The harmony between the ingredients creates a meal that is not only guilt-free but also truly satisfying.
The Appeal of Creamy Basil
Basil is a star ingredient in this recipe, as it enhances the flavor profile with its aromatic essence. Fresh basil adds a vibrant note that beautifully complements the richness of the cream and the heartiness of the chicken.
This herb is well-known for its culinary adaptability, making it a delightful addition to a variety of dishes. In this casserole, its freshness cuts through the creaminess, creating a well-balanced dish.
Ingredients That Shine
Each component of this casserole plays a significant role in its overall appeal. The combination of shredded chicken, zucchini, and a mix of cheeses creates a delightful texture and flavor experience.
Heavy cream serves as the base of the sauce, ensuring that the dish remains rich and indulgent while still fitting into a keto diet. The mozzarella and Parmesan provide that desirable cheesy layer on top, delivering a satisfying melt that ties everything together.
Preparation Made Simple
One of the highlights of this recipe is its straightforward preparation. With just a few steps, you can have a hearty casserole ready to bake. Start by preheating your oven and greasing your casserole dish with olive oil.
Next, mix together the main ingredients in a large bowl, including the chicken, zucchini, cream, and cheeses. This simple process ensures that every bite will be packed with flavor.
Baking to Golden Perfection
The cooking process for this casserole allows the flavors to meld beautifully. After assembling the dish, cover it with foil and bake until the edges start bubbling.
Removing the foil for the final minutes allows the cheese to brown and develop a delicious crust, making it visually appealing and enhancing the overall taste.
Serving Suggestions
Once out of the oven, let the casserole rest for a few minutes before serving. This waiting period helps the dish settle, making it easier to cut and serve.
For an inviting presentation, consider garnishing with fresh basil leaves. Serving this casserole on a rustic wooden table adds to the comfort food experience, making it perfect for family gatherings or cozy weeknight dinners.
A Delicious Low-Carb Casserole
This keto casserole features succulent chicken breast, sliced zucchini, and a creamy basil sauce, baked to perfection. The combination of savory chicken and the freshness of basil makes for a delightful meal that’s satisfying and guilt-free.
Ingredients
- 2 cups cooked chicken, shredded
- 2 medium zucchinis, sliced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Dish: Grease a casserole dish with olive oil.
- Combine Ingredients: In a large bowl, mix together the shredded chicken, sliced zucchini, heavy cream, mozzarella cheese, Parmesan cheese, basil, garlic, Italian seasoning, salt, and pepper.
- Assemble Casserole: Pour the chicken and zucchini mixture into the prepared casserole dish, spreading it evenly.
- Bake: Cover the dish with foil and bake for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes until the top is bubbly and golden.
- Serve: Let the casserole cool for a few minutes before serving. Enjoy warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 portions
- Calories: 350kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 5g