Creamy Cajun Shrimp Casserole
Embrace the bold flavors of the South with this irresistible Creamy Cajun Shrimp Casserole! This dish is a delightful twist on traditional comfort food, perfect for a weeknight dinner or a special occasion. Originating from Louisiana’s rich culinary heritage, the casserole combines succulent shrimp with a creamy, cheesy sauce infused with the lively kick of Cajun spices. It’s an especially great choice for those following a keto or low-carb lifestyle. If you’re looking for an easy cajun shrimp recipe that delivers big on flavor without complex steps, you’ve found it! Our version is designed to be both delicious and diet-friendly. Enjoy the taste of a satisfying and easy-to-make keto shrimp recipe that everyone at the table will love!. Whether you poach the shrimp or sauté it, this recipe is versatile and is guaranteed to be a new family favorite.
Recipe Overview
| Prep Time: | 10 minutes |
| Cook Time: | 25 minutes |
| Total Time: | 35 minutes |
| Servings: | 4 servings |
| Difficulty: | Easy |
Ingredients for Creamy Cajun Shrimp Casserole
- 8 oz shrimp, peeled and deveined
- 2 cups cauliflower florets, cut into bite-sized pieces
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
- 1 tbsp Cajun seasoning
- Salt to taste
Equipment Needed
- Large skillet or saucepan
- 9×9 inch baking dish
- Mixing bowl
- Measuring cups and spoons
How to Make Creamy Cajun Shrimp Casserole – Step-by-Step Instructions
Follow these easy steps to create a delicious and satisfying Creamy Cajun Shrimp Casserole. This low carb creamy cajun shrimp casserole recipe is easy and quick to prepare, using readily available ingredients. We’ll guide you through poaching or sautéing the shrimp and creating the creamy base, all seasoned to perfection with Cajun spices. Whether you’re searching for an easy cajun shrimp dinner or a simple keto shrimp recipe, this casserole will fit your needs perfectly.
Step 1: Prepare the Cauliflower
Steam or microwave the cauliflower florets until they are tender-crisp. This usually takes about 5-7 minutes in the microwave or 8-10 minutes if steaming. Drain any excess water.
Step 2: Cook the Shrimp
Melt butter in a large skillet over medium heat. Add the shrimp and Cajun seasoning. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Make sure not to overcook them to maintain their tenderness; this ensures an great easy cajun shrimp result!. Remove from heat.
Step 3: Make the Creamy Sauce
In the same skillet, add the heavy cream and Parmesan cheese. Stir until the cheese is melted and the sauce is smooth. Add salt to taste.
Step 4: Assemble the Casserole
In a 9×9 inch baking dish, spread the cooked cauliflower florets evenly across the bottom. Arrange the cooked shrimp over the cauliflower. Pour the creamy Cajun sauce over the shrimp and cauliflower, ensuring everything is well coated.
Step 5: Bake the Casserole
Preheat oven to 375°F (190°C). Bake the casserole for 15-20 minutes, or until it is bubbly and lightly golden brown on top.
Step 6: Serve
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy this easy, Creamy Cajun Shrimp Casserole hot!
What to drink with Creamy Cajun Shrimp Casserole
Tips for Making Perfect Creamy Cajun Shrimp Casserole
- Don’t overcook the shrimp! Overcooked shrimp becomes rubbery.
- Use fresh cauliflower for the best texture and flavor.
- Adjust the amount of Cajun seasoning to your preferred spice level.
- For a richer flavor, add a pinch of red pepper flakes to the sauce.
- If you don’t have Parmesan cheese, you can substitute with another hard cheese like Asiago.
Variations of Creamy Cajun Shrimp Casserole
Want to mix things up? Try adding other vegetables like bell peppers or onions along with the cauliflower. You can also substitute the cauliflower with broccoli for a different flavor profile. For a dairy-free version of this keto shrimp recipe, use coconut cream instead of heavy cream to prepare this Low Carb Creamy Cajun Shrimp Casserole. Experiment with different herbs and spices to personalize the casserole to your liking!
Serving Suggestions
Serve the Creamy Cajun Shrimp Casserole as a main course. Garnish with fresh parsley or green onions for added color and flavor. It pairs well with a side salad for a complete meal.
Storage Instructions
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F (175°C) until heated through. Although freezing is not recommended, it can be done though the texture might change slightly. Reheat thawed casserole the same way.
Nutritional Information
| Calories: | 250 calories per serving |
| Net Carbs: | 5 grams per serving |
| Protein: | 25 grams |
| Fat: | 15 grams |
| Fiber: | 3 grams |
FAQ About Creamy Cajun Shrimp Casserole
Can I make Creamy Cajun Shrimp Casserole ahead of time?
Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. This is a great way to prepare for a busy weeknight or a planned dinner. Ensure to cover it well to keep your low carb creamy cajun shrimp casserole fresh!
Can I use frozen shrimp for this keto shrimp recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking. This will ensure that they cook evenly and don’t release excess water into the casserole.
Go ahead and try this delectable Creamy Cajun Shrimp Casserole! It’s an easy recipe that will become a new staple in your kitchen. Enjoy the satisfying flavors and share your experience!
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