Looking for a delicious and low-carb dinner option that doesn’t skimp on flavor? This Keto Creamy Garlic Parmesan Chicken Bake is just what you need. It’s a dish that beautifully combines tender chicken with a rich, creamy sauce packed with garlic and Parmesan cheese, making it a satisfying meal for anyone on a ketogenic diet.
Imagine sinking your fork into juicy chicken enveloped in a velvety sauce that has the perfect balance of savory and cheesy notes. This dish not only keeps your carb count low but also ensures that your taste buds are in for a treat. Plus, it’s simple enough for a weekday dinner yet fancy enough to impress guests.
Deliciously Creamy Garlic Sauce
The creamy garlic sauce that accompanies the chicken in this dish is where the magic happens.
Rich and velvety, it is made by combining heavy cream with freshly minced garlic, resulting in a fragrant base that complements the chicken beautifully.
As the sauce simmers, the garlic infuses into the cream, creating a depth of flavor that elevates each bite.
Perfectly Cooked Chicken Breasts
To achieve tender and juicy chicken, proper cooking techniques are essential.
Searing the chicken breasts in a hot skillet creates a golden-brown crust that locks in moisture.
After a brief sear, transferring the chicken to the oven allows it to finish cooking gently, ensuring a succulent result that pairs flawlessly with the creamy sauce.
Simple Preparation Steps
Preparing this dish is straightforward, making it an ideal option for busy weeknights.
With just a few simple steps, you can have a hearty meal on the table in under an hour.
First, season the chicken and sear it; then create the sauce right in the same skillet to maximize flavor and minimize cleanup.
Garnishing for Visual Appeal
A sprinkle of fresh parsley not only adds a pop of color but also enhances the overall taste profile of the dish.
The bright green parsley contrasts beautifully with the creamy sauce, making the dish not only delicious but also visually inviting.
Taking the time to garnish elevates the presentation, making it suitable for any dining occasion.
Low-Carb Satisfaction
This dish caters wonderfully to those following a low-carb lifestyle.
With minimal carbohydrates per serving, it allows you to indulge in a creamy, satisfying meal without straying from your dietary goals.
The combination of protein and healthy fats ensures you feel full and content, making it a guilt-free pleasure.
Serving Suggestions
When it comes to serving, this dish pairs well with a variety of sides.
Consider a light salad or roasted vegetables to create a balanced plate.
The creamy sauce also makes a delightful addition to zoodles or cauliflower rice, allowing you to enjoy this dish in multiple ways.
A Flavor-Packed Keto Chicken Bake
This creamy garlic Parmesan chicken bake is a low-carb sensation, featuring succulent chicken breasts smothered in a luscious garlic-infused cream sauce with a generous amount of grated Parmesan. It’s rich, cheesy, and bursting with flavor, perfect for satisfying your cravings without derailing your diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
- Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
- Make the Creamy Sauce: In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and smooth.
- Combine and Bake: Return the chicken to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Serve: Once cooked, garnish with fresh parsley and serve the chicken with the creamy sauce drizzled over the top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories: 450kcal
- Fat: 35g
- Protein: 35g
- Carbohydrates: 4g