Shrimp and Asparagus Alfredo Casserole

This Shrimp and Asparagus Alfredo Casserole is a delightful twist on classic comfort food, reimagined for a health-conscious audience. While the exact origin is debated, similar creamy casserole dishes have been a staple in American households for generations. What makes this version special is its focus on fresh ingredients and its adaptability for low-carb and keto lifestyles. Serve it on a chilly weeknight for a satisfying family dinner, or impress guests with a sophisticated brunch option. Readers will adore the rich, creamy sauce, the succulent shrimp, and the tender asparagus, all baked to bubbly perfection. Plus, those looking for a delicious and easy pan-fried shrimp recipe will find this casserole a winner! It’s a fantastic way to create a healthy shrimp dinner without sacrificing flavor. For those following ketogenic diets, this low carb shrimp and asparagus alfredo casserole is a perfect addition to your meal plan. In short, this keto shrimp recipe offers a quick and easy way to make a delicious and satisfying meal.

Recipe Overview

Ingredients for Shrimp and Asparagus Alfredo Casserole

• 6 oz shrimp, peeled and deveined
• 2 cups asparagus, chopped into 1-inch pieces
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Equipment Needed

• 9×13 inch baking dish
• Large skillet
• Mixing bowl
• Measuring cups and spoons

How to Make Shrimp and Asparagus Alfredo Casserole – Step-by-Step Instructions

Follow these simple steps to create a delectable Shrimp and Asparagus Alfredo Casserole. This recipe is designed to be easy and quick, perfect for a healthy shrimp dinner. The pan-fried shrimp recipe element adds a delicious flavor. Additionally, this low carb shrimp and asparagus alfredo casserole caters to keto and low-carb diets, making it a versatile and guilt-free option. Whether you’re looking for a keto shrimp recipe or just a comforting casserole, this dish has you covered.

Step 1: Prepare the Asparagus

Preheat your oven to 375°F (190°C). Lightly grease your 9×13 inch baking dish. In a bowl, toss the chopped asparagus with a drizzle of olive oil (optional), salt, and pepper. This ensures the asparagus is flavorful and ready for the casserole.

Step 2: Cook the Shrimp

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for about 30 seconds, or until fragrant, being careful not to burn it. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through. Season with salt and pepper to taste. This step is crucial for getting perfectly pan-fried shrimp.

Step 3: Make the Alfredo Sauce

Reduce the heat to low. Pour in the heavy cream and stir gently. Add the grated Parmesan cheese and cook, stirring constantly, until the cheese is melted and the sauce is smooth and thickened, about 2-3 minutes. Taste and adjust seasoning with salt and pepper as needed. The key to a good alfredo sauce is low and slow.

Step 4: Assemble the Casserole

Pour the Alfredo sauce over the cooked shrimp in the skillet. Stir gently to coat the shrimp evenly. Add the seasoned asparagus to the skillet and mix well.

Step 5: Bake the Casserole

Pour the shrimp, asparagus, and Alfredo sauce mixture into the prepared baking dish. Spread evenly. Bake in the preheated oven for 20 minutes, or until the casserole is bubbly and lightly golden on top.

Step 6: Serve

Remove from the oven and let cool slightly before serving. Garnish with extra grated Parmesan cheese and fresh parsley (optional).

What to drink with Shrimp and Asparagus Alfredo Casserole

Pair this delicious shrimp dish with our refreshing Refreshing Keto Lavender Lemonade for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Asparagus Alfredo Casserole

• Don’t overcook the shrimp! Overcooked shrimp can become rubbery. Cook just until pink.
• Use fresh asparagus for the best flavor and texture.
• Grate your own Parmesan cheese for a richer flavor. Pre-shredded cheese often contains cellulose, which can affect the sauce’s texture.
• If the sauce is too thick, add a splash of milk or chicken broth to thin it.
• For a creamier sauce, add a tablespoon of cream cheese when making the Alfredo sauce.

Variations of Shrimp and Asparagus Alfredo Casserole

For a spicier kick, add a pinch of red pepper flakes to the Alfredo sauce. You can also substitute the asparagus with broccoli or zucchini for a different texture and flavor profile, while still keeping within a low carb shrimp and asparagus alfredo casserole variation. If you are looking for keto shrimp recipe alternatives, consider adding some sun-dried tomatoes for a more Mediterranean flavor.

Serving Suggestions

Serve this casserole hot, straight from the oven. Garnish with fresh parsley and extra Parmesan cheese. It pairs well with a side salad or some garlic bread (if not following a low-carb diet).

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) until heated through, or microwave in 30-second intervals, stirring in between. Freezing is not recommended as the texture may change upon thawing.

Nutritional Information

FAQ About Shrimp and Asparagus Alfredo Casserole

Can I make Shrimp and Asparagus Alfredo Casserole ahead of time?

Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours. Add about 5-10 minutes to the baking time when baking from cold. Be sure to consider this when planning your healthy shrimp dinner.

Can I use frozen shrimp for this low carb shrimp and asparagus Alfredo casserole recipe?

Yes, you can use frozen shrimp. Just make sure to thaw it completely and pat it dry before cooking. This will ensure that the shrimp cooks evenly and doesn’t release excess water.

This Shrimp and Asparagus Alfredo Casserole is a delicious and easy way to enjoy a healthy and satisfying meal. We encourage you to try this keto shrimp recipe tonight and share your results! Enjoy this pan-fried shrimp recipe that fits perfectly into your keto lifestyle

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