Keto Shrimp and Cauliflower Curry Soup

Shrimp and Cauliflower Curry Soup

This Shrimp and Cauliflower Curry Soup is a comforting and flavorful dish inspired by Thai cuisine, perfect for a chilly evening or a quick weeknight meal. It combines the delicate sweetness of shrimp with the mild, versatile cauliflower in a creamy coconut curry broth. This recipe shines because it’s incredibly easy to make and delivers restaurant-quality taste in under 30 minutes. For anyone seeking a delicious keto shrimp recipe, a quick seafood meal, or an easy Thai shrimp experience without all the fuss, this soup is your answer. If preparing a grilled shrimp recipe seems daunting, switch it up with this recipe and you won’t be disappointed.

Recipe Overview

Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes
Servings:4 servings
Difficulty:Easy

Ingredients for Shrimp and Cauliflower Curry Soup

  • 6 oz shrimp, peeled and deveined
  • 2 cups cauliflower florets, cut into bite-sized pieces
  • 1 cup coconut milk, full-fat recommended for creaminess
  • 2 cups chicken broth, low sodium preferred
  • 2 tbsp curry powder, adjust to your spice preference
  • 1 tbsp coconut oil
  • Salt to taste

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Stirring spoon

How to Make Shrimp and Cauliflower Curry Soup – Step-by-Step Instructions

Follow these simple steps to create a luscious shrimp and cauliflower curry soup that’s perfect for a ketogenic diet and is incredibly satisfying. This keto shrimp recipe is ideal for busy weeknights. If you are opting for a quick seafood meal instead of a grilled shrimp recipe, this creamy soup will become a firm favorite.

Step 1: Sauté the Cauliflower

Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the cauliflower florets and sauté for about 5-7 minutes, stirring occasionally, until they begin to soften slightly.

Step 2: Add Curry Powder and Broth

Stir in the curry powder and cook for another minute, allowing the spices to bloom. Pour in the chicken broth and bring the mixture to a simmer.

Step 3: Simmer Until Tender

Reduce the heat to low, cover the pot, and simmer for approximately 10-12 minutes, or until the cauliflower is tender.

Step 4: Add Coconut Milk and Shrimp

Stir in the coconut milk and shrimp. Gently simmer for another 3-5 minutes, or until the shrimp are pink and cooked through. Be careful not to overcook the shrimp, as they can become rubbery.

Step 5: Season and Serve

Season the soup with salt to taste. Ladle into bowls and serve immediately. You can garnish with fresh cilantro or a squeeze of lime juice, if desired. Enjoy your flavorful and healthy shrimp and cauliflower curry soup!

What to drink with Shrimp and Cauliflower Curry Soup

Pair this delicious shrimp dish with our refreshing Refreshing Keto Peach Iced Tea Recipe for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Cauliflower Curry Soup

  • Don’t overcook the shrimp! They’re done when they turn pink and opaque.
  • Adjust the curry powder according to your preferred spice level.
  • For a thicker soup, blend a portion of the soup before adding the shrimp.
  • Use fresh, high-quality shrimp for the best flavor.
  • Garnish with fresh herbs like cilantro or parsley for added freshness.

Variations of Shrimp and Cauliflower Curry Soup

Try adding other vegetables like spinach or bell peppers for extra nutrients and flavor. You can also substitute the shrimp with chicken or tofu for a different protein source. For a spicier kick, add a pinch of red pepper flakes. Experiment and create your own version of this keto shrimp recipe for the ultimate quick seafood meal!

Serving Suggestions

Serve this Shrimp and Cauliflower Curry Soup hot, garnished with fresh cilantro or a squeeze of lime. It pairs well with a side of cauliflower rice for a complete and satisfying keto meal.

Storage Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for up to 2 months. Reheat gently on the stovetop or in the microwave until heated through.

Nutritional Information

Calories:250 calories per serving
Net Carbs:8 grams per serving
Protein:20 grams
Fat:15 grams
Fiber:4 grams

FAQ About Shrimp and Cauliflower Curry Soup

Can I make Shrimp and Cauliflower Curry Soup ahead of time?

Yes, you can prepare the soup base (without the shrimp) up to 2 days in advance. Store it in the refrigerator and add the shrimp just before serving to prevent them from becoming overcooked. This makes it a perfect choice for a quick seafood meal on busy weeknights and an easy Thai shrimp experience.

Can I use frozen shrimp for this keto shrimp recipe?

Absolutely. Just make sure to thaw the shrimp completely before adding them to the soup and pat them dry to remove any excess moisture.

Give this Shrimp and Cauliflower Curry Soup recipe a try! It’s a delicious and healthy way to enjoy a keto-friendly, quick seafood meal. We’re confident you’ll love it, and it might even become your new favorite way to enjoy an easy Thai shrimp dish. Share your results with us!

For more recipes like this, visit our recipe collection.

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