Shrimp and Cauliflower “Fried Rice”

Craving a delicious and satisfying meal without the carb overload? This Shrimp and Cauliflower “Fried Rice” recipe is your answer! This dish reimagines classic fried rice, replacing traditional rice with cauliflower rice for a light, healthy, and flavorful experience. Originating from the desire to create healthier versions of comfort food favorites, this recipe is perfect for weeknight dinners, quick lunches, or anyone looking for a simple yet exciting meal. This quick seafood meal comes together in under 20 minutes, utilizing simple ingredients you likely already have. Readers will love this low carb shrimp and cauliflower “fried rice” because it’s incredibly easy to make, packed with protein, and bursting with savory flavors, making it the perfect healthy shrimp dinner option that doesn’t compromise taste.

Recipe Overview

Ingredients for Shrimp and Cauliflower “Fried Rice”

• 6 oz shrimp, peeled and deveined
• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp coconut oil
• 1 egg
• 1 tbsp soy sauce (or tamari for gluten-free)
• 2 cloves garlic, minced

Equipment Needed

• Large skillet or wok
• Spatula
• Cutting board
• Knife

How to Make Shrimp and Cauliflower “Fried Rice” – Step-by-Step Instructions

This Shrimp and Cauliflower “Fried Rice” is not only a quick seafood meal but also a fantastically flavorful and healthy shrimp dinner. The key is to properly cook the cauliflower rice so it’s tender but not mushy. Follow these steps for a delicious and satisfying meal. Here’s how to make this sautǸed shrimp recipe.

Step 1: Prepare the Shrimp

Ensure the shrimp are peeled, deveined, and patted dry with a paper towel. This will help them brown nicely in the skillet.

Step 2: Sauté the Garlic and Shrimp

Heat the coconut oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove from the skillet and set aside.

Step 3: Cook the Cauliflower Rice

Add the cauliflower rice to the same skillet. If using frozen cauliflower rice, you may need to cook it a bit longer to remove excess moisture. Cook for about 5-7 minutes, stirring occasionally until tender.

Step 4: Scramble the Egg

Push the cauliflower rice to one side of the skillet. Crack the egg into the empty space and scramble until cooked.

Step 5: Combine and Season

Combine the scrambled egg with the cauliflower rice. Add the cooked shrimp back into the skillet. Pour in the soy sauce and stir everything together until well combined. Cook for another 1-2 minutes to allow the flavors to meld.

What to drink with Shrimp and Cauliflower “Fried Rice”

Pair this delicious shrimp dish with our refreshing Creamy Keto Matcha Latte Recipe for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Cauliflower “Fried Rice”

• Don’t overcrowd the skillet, cook in batches if necessary.
• Pat the shrimp dry before cooking for better browning.
• Use frozen cauliflower rice if you don’t have fresh.
• Adjust the amount of soy sauce to your taste.
• Add a dash of sesame oil for extra flavor.

Variations of Shrimp and Cauliflower “Fried Rice”

Looking to mix it up? Try adding other vegetables like diced carrots, peas, or bell peppers for added nutrients and flavor to your low carb shrimp and cauliflower “fried rice”. For a spicier kick, add a dash of red pepper flakes or a drizzle of sriracha. You can also substitute the shrimp with chicken or tofu for a different protein source while keeping it a quick seafood meal alternative with similar steps as the sautǸed shrimp recipe.

Serving Suggestions

Serve this Shrimp and Cauliflower “Fried Rice” immediately while it’s still warm. Garnish with a sprinkle of sesame seeds and chopped green onions for added flavor and visual appeal. This dish pairs well with a side salad or steamed vegetables.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet over medium heat. Freezing is not recommended as the cauliflower rice may become mushy upon thawing.

Nutritional Information

FAQ About Shrimp and Cauliflower “Fried Rice”

Can I make Shrimp and Cauliflower “Fried Rice” ahead of time?

While it’s best enjoyed fresh, this recipe can be partially made ahead of time. Cook the shrimp and cauliflower rice separately and store them in the refrigerator. Then, combine them with the egg and soy sauce just before serving, ensuring it’s still a quick seafood meal.

Can I use cooked shrimp for this healthy shrimp dinner recipe?

Yes, you can use cooked shrimp if you have it on hand. Simply add it to the skillet in the final step to warm it through. Reduce the cooking time accordingly.

This Shrimp and Cauliflower “Fried Rice” is a fantastic way to enjoy a delicious and healthy meal that’s both quick and easy to prepare. Give it a try and let us know what you think! We’re confident that this sautǸed shrimp recipe will become a new favorite quick seafood meal in your rotation!

For more recipes like this, visit our recipe collection.