Keto Tuscan Garlic Chicken with Spinach

If you’re on a keto journey and craving a flavorful, creamy dish, this Tuscan garlic chicken with spinach is a must-try. This recipe features juicy chicken breasts simmered in a luscious garlic cream sauce infused with sun-dried tomatoes and fresh spinach. It’s not just a meal; it’s a delightful experience that transports your taste buds to the sunny landscapes of Tuscany.

This recipe is perfect for a busy weeknight dinner or an impressive meal for guests. With minimal prep time and a quick cooking process, you can enjoy a restaurant-quality dish right at home. Pair it with a side of sautéed vegetables or a fresh salad for a complete low-carb feast.

Delicious Keto-Friendly Chicken Dish

Keto Tuscan garlic chicken is a savory meal that brings together tender chicken breasts and a rich garlic cream sauce. The combination of fresh spinach and sun-dried tomatoes adds vibrant colors and flavors, making this dish both hearty and satisfying.

This meal is an excellent choice for those following a keto diet, allowing for indulgence without the extra carbs. The creamy texture of the sauce perfectly complements the juicy chicken, creating a delightful experience for your palate.

A Flavorful Creamy Sauce

The sauce is the heart of this dish, made from simple yet flavorful ingredients. Minced garlic sautéed in olive oil gives it a warm, aromatic base. When heavy cream is added, it transforms into a luscious, silky sauce that clings beautifully to the chicken and vegetables.

Sun-dried tomatoes provide bursts of tanginess, while fresh spinach adds a nutritious element. The Italian seasoning ties everything together, making every bite a delicious balance of flavors.

Ingredients That Shine

This recipe features a short list of ingredients that come together to create a stunning dish. Boneless, skinless chicken breasts are the star, offering a lean protein source that stays juicy when cooked properly.

Accompanying the chicken, the addition of Parmesan cheese enriches the sauce further, giving it a depth of flavor that elevates the entire meal. Fresh basil on top adds a pop of color and freshness, making the dish visually appealing as well.

Quick and Easy Preparation

With a preparation time of only 10 minutes and a cooking time of about 20 minutes, this dish is perfect for busy weeknights. The straightforward steps make it easy for anyone to whip up a restaurant-quality meal at home.

Simply season the chicken and cook it in a skillet before preparing the sauce in the same pan. This method not only saves time but also allows the flavors to meld beautifully.

Serving Suggestions

This Tuscan garlic chicken pairs wonderfully with a variety of sides. A light salad complements the richness of the dish, providing a fresh crunch that balances the creamy sauce.

For those seeking more vegetables, sautéed greens or zucchini noodles can create a nourishing and satisfying meal. The options are plentiful, making it easy to customize based on personal preference or dietary needs.

Nutritional Benefits

This dish caters to a low-carb lifestyle, with only 6 grams of carbohydrates per serving. The protein content is substantial, delivering 33 grams to support muscle health and satiety.

With 450 calories per serving, it’s a filling option that won’t derail your dietary goals. The inclusion of healthy fats, thanks to the olive oil and heavy cream, makes it a balanced meal choice for those looking to maintain energy levels throughout the day.

Delicious Keto-Friendly Chicken Dish

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Keto Tuscan garlic chicken is a creamy and savory dish that combines tender chicken breasts with a rich garlic sauce, spinach, and sun-dried tomatoes. The flavors are vibrant and comforting, making it an ideal option for keto dieters looking for hearty meals without the carbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic minced
• 1 cup heavy cream
• 1 cup fresh spinach chopped
• 1/2 cup sun-dried tomatoes diced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for about 6-7 minutes on each side, or until cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer.
3. Stir in the sun-dried tomatoes, Italian seasoning, and chopped spinach. Cook until the spinach wilts and the sauce thickens slightly, about 3-4 minutes.
4. Add the Parmesan cheese to the sauce and stir until melted and well combined.
5. Return the cooked chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2 minutes to heat through.
6. Serve hot, garnished with fresh basil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 450kcal
• Fat: 35g
• Protein: 33g
• Carbohydrates: 6g