Looking for a satisfying and hearty dish that fits perfectly into your keto lifestyle? This chicken parmesan casserole is your answer. It’s packed with flavor and is sure to become a weeknight staple in your home. Plus, it’s a great way to enjoy a classic dish without the carbs that usually come with it.
Imagine tender pieces of chicken coated in a savory parmesan crust, baked to golden perfection, all smothered in a rich marinara sauce. The cheesy goodness that comes out of the oven is bound to make your taste buds dance with joy. Whether you’re on a strict keto diet or just want a delicious, low-carb meal, this casserole delivers.
This recipe is simple to prepare and perfect for meal prepping. You can easily adjust the ingredients to suit your preferences, making it a versatile choice for any dinner table.
Understanding the Chicken Parmesan Casserole
Chicken Parmesan Casserole is a delightful meal that brings comfort and warmth to your dining table. This dish combines succulent chicken with a rich marinara sauce, layered under a generous amount of melted cheese. Each bite is a blend of savory flavors that satisfy both hunger and cravings.
The casserole is not only a feast for the palate but also visually appealing. Its golden-brown top, bubbling with cheese, garnished with fresh basil, creates an inviting presentation that is hard to resist. This dish transforms a classic Italian favorite into a hearty casserole, making it perfect for family gatherings or cozy weeknight dinners.
Ingredients That Shine
The essence of this casserole lies in its simple yet flavorful ingredients. Start with tender, cooked chicken, which provides a hearty base. The marinara sauce adds a rich, tangy depth, while the combination of mozzarella and parmesan cheeses introduces that creamy, gooey texture that everyone loves.
Seasonings like garlic powder and Italian herbs enhance the overall flavor profile, ensuring that every bite is packed with taste. The addition of fresh basil not only brightens the dish but also adds a touch of color and freshness right before serving.
Preparation Made Easy
Preparation of this chicken parmesan casserole is straightforward, making it an ideal choice for both experienced cooks and novices. Begin by mixing the cooked chicken with marinara sauce and seasonings, allowing the flavors to meld beautifully.
Once combined, the mixture is spread into a baking dish and topped with a generous layer of cheese. This layering technique ensures that the casserole cooks evenly, resulting in a satisfying texture that holds together well when served.
Baking to Golden Perfection
Baking is where the magic happens. Preheating the oven is essential to ensure that the casserole cooks evenly, allowing the cheese to melt and bubble beautifully. Within 25-30 minutes, the dish transforms into a golden, bubbling masterpiece that fills the kitchen with delightful aromas.
It’s crucial to keep an eye on the casserole as it bakes, ensuring that the cheese does not overbrown. Once it reaches that perfect golden hue and the cheese is bubbly, the casserole is ready to come out of the oven.
Serving Suggestions
After baking, let the casserole sit for a few minutes. This resting period allows the flavors to settle while making it easier to serve. When you’re ready, garnish with fresh basil for a pop of color and a hint of freshness.
This dish pairs wonderfully with a crisp salad or steamed vegetables, complementing the rich flavors of the casserole. It’s also an excellent choice for meal prep, as it stores well in the refrigerator and can be reheated for quick lunches or dinners throughout the week.
Nutrition and Dietary Considerations
This chicken parmesan casserole is not just delicious but also aligns well with low-carb and keto dietary preferences. Each serving is relatively low in carbohydrates, making it a mindful choice for those managing their intake.
Additionally, the protein content is substantial, ensuring that you feel satisfied and fueled after your meal. With a focus on wholesome ingredients, this casserole can easily fit into a balanced diet while still being indulgent.
Delicious Low-Carb Chicken Parmesan Casserole
This keto chicken parmesan casserole is a comforting dish that combines juicy chicken, marinara sauce, and a cheesy topping. It’s the perfect blend of flavors, offering a satisfying meal that is filling and guilt-free, making it ideal for those following a low-carb diet.
Ingredients
- 4 cups cooked chicken, shredded or diced
- 2 cups marinara sauce (sugar-free if desired)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: In a large bowl, combine the cooked chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Mix well until the chicken is evenly coated.
- Assemble the Casserole: Drizzle olive oil in a baking dish. Spread the chicken mixture evenly in the dish, then sprinkle the mozzarella and parmesan cheese on top.
- Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
- Garnish and Serve: Once out of the oven, let it cool for a few minutes. Garnish with fresh basil if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 8g