Craving a sweet treat without the carbs? These Keto Churros are your solution! Made with almond flour and a few simple ingredients, these churros are the perfect guilt-free dessert for anyone following a low-carb or ketogenic lifestyle.
Imagine biting into a warm, cinnamon-sugar coated churro, with a crispy exterior and a soft interior – all without the excess carbs. Whether you’re hosting a get-together or just want to indulge yourself, these Keto Churros will satisfy your sweet tooth.
This recipe is straightforward and quick, allowing you to whip up a delicious batch in no time. They pair wonderfully with a chocolate dipping sauce or can be enjoyed on their own!
Creating Your Keto Churros
The process of making keto churros begins with the right blend of ingredients. Almond flour and coconut flour form the base, allowing you to enjoy a low-carb treat without sacrificing flavor.
Start by combining the dry ingredients, which include the flours along with erythritol for sweetness and baking powder for a light texture. In a separate bowl, whisk the eggs and vanilla extract together, ensuring a smooth mixture.
Once both mixtures are ready, combine them to create a dough. This dough will be the key to achieving that desired churro texture, crispy on the outside and soft within.
Frying to Golden Perfection
Frying is where the magic happens. Heat coconut oil in a deep skillet, allowing it to reach the ideal temperature of 350°F (175°C). This temperature is critical for achieving that golden brown exterior.
Using a piping bag fitted with a star tip, pipe the dough directly into the hot oil. The star shape not only adds an authentic churro look but also helps create texture. Cut the dough with scissors to get the right lengths.
Fry in batches to avoid overcrowding the pan, ensuring each churro gets equal attention and cooks perfectly. After a couple of minutes, you’ll witness the transformation as they turn golden brown.
Coating with Cinnamon Sweetness
Once fried, it’s time to coat these churros. Prepare a mixture of cinnamon and erythritol in a shallow dish, a delightful combination that enhances the flavor profile.
Roll each churro in the cinnamon blend while they are still warm. This coating not only adds a sweet and spicy flavor but also creates a delightful crunch that complements the soft interior.
Serving Suggestions
Presentation is key when serving your keto churros. Arrange them on a plate, dusted with any remaining cinnamon sweetener for an inviting look. Pair them with a small bowl of rich, dark keto chocolate sauce for an indulgent dipping experience.
This dish is perfect for gatherings or as a snack, offering a low-carb alternative to traditional sweets. Whether enjoyed alone or shared with friends, they are sure to satisfy any cravings.
Enjoying the Cozy Ambiance
Setting the scene for enjoying your churros can enhance the experience. A rustic wooden table paired with a cozy kitchen ambiance creates a warm environment perfect for indulging.
Consider soft lighting and perhaps a touch of decor that complements the inviting nature of this dessert. The combination of flavors, textures, and atmosphere can make your churro experience truly enjoyable.
Nutritional Benefits
Beyond their delightful taste, keto churros offer a range of nutritional benefits. With minimal carbohydrates, they are suitable for those following a low-carb or ketogenic diet.
Each churro provides a good balance of fats and proteins, making them a filling treat without the guilt. Enjoying these churros allows you to indulge in a sweet treat that aligns with your dietary preferences.
Deliciously Low-Carb Churros
These Keto Churros are crispy on the outside and soft on the inside, lightly dusted with a cinnamon sweetener blend. They are designed to provide all the flavor of traditional churros without the carbs, making them a delightful option for dessert or a snack.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated erythritol or preferred sweetener
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Coconut oil for frying
- 1 tablespoon cinnamon for coating
- 2 tablespoons erythritol for coating
Instructions
- Prepare the Dough: In a large bowl, mix almond flour, coconut flour, erythritol, baking powder, and salt. In another bowl, whisk together eggs and vanilla extract. Combine the wet and dry ingredients until a dough forms.
- Heat the Oil: In a deep skillet, heat about 2 inches of coconut oil over medium-high heat until it reaches 350°F (175°C).
- Form the Churros: Transfer the dough to a piping bag fitted with a star tip. Pipe 4-6 inch strips of dough into the hot oil, cutting them off with scissors.
- Fry Until Golden: Fry the churros in batches for about 2-3 minutes, or until golden brown. Remove and drain on paper towels.
- Coat with Cinnamon: In a shallow dish, mix the cinnamon and erythritol. Roll the churros in the mixture until evenly coated.
- Serve: Enjoy warm with a keto-friendly chocolate sauce or on their own.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 churros
- Calories: 90kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 3g
- Fiber: 2g