Shrimp and Cauliflower Grits

Craving a taste of the South without the carb overload? Look no further than this Shrimp and Cauliflower Grits recipe! Inspired by traditional Southern grits, this lighter, healthier version swaps out cornmeal for cauliflower rice, creating a creamy, comforting dish that won’t derail your health goals. This recipe is perfect for a quick weeknight dinner, a sophisticated brunch, or any time you’re looking for a flavorful and satisfying meal. You’ll love how easy it is to whip up this dish, and its creamy texture and savory flavors are sure to please even the pickiest eaters. Looking for a healthy shrimp dinner option? This recipe is naturally low in carbs and high in protein! Need a quick seafood meal? This version of shrimp and cauliflower grits is ready in under 30 minutes! And for those following a ketogenic lifestyle, this keto shrimp recipe is a fantastic way to enjoy a classic comfort food while staying on track. It’s the definition of low carb shrimp and cauliflower grits done right!

Recipe Overview

Ingredients for Shrimp and Cauliflower Grits

• 6 oz shrimp, peeled and deveined
• 2 cups cauliflower rice, fresh or frozen
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 2 tbsp butter, divided
• Salt and pepper to taste

Equipment Needed

• Large skillet
• Measuring cups and spoons
• Mixing bowl (optional)
• Spatula or wooden spoon

How to Make Shrimp and Cauliflower Grits – Step-by-Step Instructions

This Shrimp and Cauliflower Grits recipe offers a quick and satisfying way to enjoy a healthy shrimp dinner. Following the steps outlined below, you’ll create the perfect keto shrimp recipe in no time at all. This simple process lets you enjoy the low carb shrimp and cauliflower grits for a delicious and nutritious meal!

Step 1: Prepare the Shrimp

Season the shrimp with salt and pepper. If using frozen shrimp, ensure they are fully thawed before proceeding.

Step 2: Sauté the Shrimp

Melt 1 tablespoon of butter in a large skillet over medium heat. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Cook the Cauliflower Rice

Add the remaining 1 tablespoon of butter to the skillet. Add the cauliflower rice and cook for 5-7 minutes, or until tender. If using frozen cauliflower rice, cook until heated through and any excess moisture has evaporated.

Step 4: Make the Cauliflower Grits

Stir in the heavy cream and cheddar cheese into the cauliflower rice. Cook until the cheese is melted and the mixture is creamy, about 2-3 minutes. Season with salt and pepper to taste.

Step 5: Combine and Serve

Gently fold the cooked shrimp into the cauliflower grits. Serve immediately.

What to drink with Shrimp and Cauliflower Grits

Pair this delicious shrimp dish with our refreshing Refreshing Keto Minted Cucumber Cooler for the perfect keto meal combination.

Tips for Making Perfect Shrimp and Cauliflower Grits

• Don’t overcook the shrimp, or they will become rubbery.
• If using frozen cauliflower rice, squeeze out any excess moisture before cooking to prevent soggy grits.
• For a richer flavor, use full-fat heavy cream.
• Adjust the amount of cheese to your preference.
• Add a pinch of red pepper flakes for a little heat.

Variations of Shrimp and Cauliflower Grits

Looking to spice up your low carb shrimp and cauliflower grits? Try adding different cheeses, such as Monterey Jack or pepper jack. Or, for a spicier kick, add a dash of hot sauce or some diced jalapeños. You can easily customize this keto shrimp recipe to your taste!

Serving Suggestions

Serve Shrimp and Cauliflower Grits hot, garnished with fresh parsley or green onions. This dish can be a meal on its own or served as a side with roasted vegetables or a light salad. For a brunch twist, top with a poached egg.

Storage Instructions

Store leftover Shrimp and Cauliflower Grits in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. Freezing is not recommended as the texture of the cauliflower rice can change upon thawing.

Nutritional Information

FAQ About Shrimp and Cauliflower Grits

Can I make Shrimp and Cauliflower Grits ahead of time?

While it’s best served fresh, you can prepare the cauliflower rice “grits” base ahead of time and reheat it before adding the shrimp. This can save you time if you’re looking for a quick seafood meal during the week, and ensures a healthy shrimp dinner is ready when you are.

Can I use different types of cheese in this keto shrimp recipe?

Absolutely! Feel free to experiment with different types of cheese, such as Gruyere, Parmesan, or pepper jack, to add a unique flavor to your low carb shrimp and cauliflower grits.

Enjoy this quick, easy and delicious Shrimp and Cauliflower Grits recipe! It’s a perfect healthy shrimp dinner while keeping things low carb. Don’t forget to share your creations and feedback. We hope you love this keto shrimp recipe!

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