When you’re following a keto diet, finding satisfying meals can sometimes feel like a challenge. This sun-dried tomato and pesto chicken casserole is here to rescue your mealtime. It’s loaded with flavor and packed with wholesome ingredients that align perfectly with your dietary needs. Plus, the creamy texture and vibrant colors will make this dish a standout at your dinner table.
Picture this: tender chicken pieces swimming in a luscious pesto sauce, complemented by the tangy goodness of sun-dried tomatoes. This casserole is not just nourishing, but it also delivers a delightful taste that will keep your taste buds engaged. If you’re looking for a dish that’s as easy to prepare as it is rewarding to eat, look no further!
A Delectable Keto Chicken Casserole
This sun-dried tomato and pesto chicken casserole is a delightful blend of wholesome ingredients, making it an appealing choice for those adhering to a keto lifestyle.
With juicy chicken breasts enveloped in a creamy sauce, this dish offers comfort while meeting dietary goals. The vibrant colors of the pesto combined with the rustic appeal of a baking dish make it an inviting centerpiece for any meal.
Ingredients That Shine
At the core of this casserole are four boneless, skinless chicken breasts, providing a lean source of protein.
The creamy combination of softened cream cheese and rich pesto gives depth to the dish, while chopped sun-dried tomatoes introduce a tangy sweetness. Topping it all off, shredded mozzarella cheese adds an irresistible melty layer that completes this satisfying meal.
Preparation Made Simple
Getting this casserole ready is straightforward, making it perfect for both busy weeknights and relaxed weekends.
Start by seasoning the chicken with garlic powder, onion powder, salt, and pepper, ensuring each piece is well-flavored. Then, create the rich sauce by blending the cream cheese, pesto, and sun-dried tomatoes until creamy.
Baking to Perfection
The baking process brings everything together beautifully. After preheating the oven, place the seasoned chicken in a greased baking dish.
Once the chicken is coated with the creamy sauce, sprinkle a generous amount of mozzarella on top. Cover with foil and let it bake; the foil traps moisture, ensuring the chicken remains tender.
Serving Suggestions
This casserole is not just a meal; it’s an experience. Garnish with fresh basil to add a burst of color and a hint of freshness that complements the rich flavors beautifully.
Serve it hot, straight from the oven, alongside a light salad or steamed vegetables for a complete dining experience. The presentation in a rustic dish adds to the charm, making it a delightful dish for entertaining or a cozy family dinner.
Nutritional Benefits
Each serving of this casserole is packed with nutrition. With 450 calories and 40 grams of protein per serving, it aligns perfectly with keto dietary requirements.
Moreover, the low carbohydrate count, around 6 grams, ensures it supports those looking to maintain a low-carb lifestyle. This dish is not only satisfying but also nourishes your body with wholesome ingredients.
A Delectable Keto Chicken Casserole
This sun-dried tomato and pesto chicken casserole combines juicy chicken with a rich, creamy sauce made from pesto, cream cheese, and sun-dried tomatoes. The result is a hearty and satisfying meal that is both comforting and keto-friendly.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cream cheese, softened
- 1/2 cup pesto sauce
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup mozzarella cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Place them in a greased baking dish.
- Make the Sauce: In a mixing bowl, combine the softened cream cheese, pesto, and chopped sun-dried tomatoes until well blended. Spread this mixture over the chicken breasts, ensuring they are fully coated.
- Add Cheese: Sprinkle the shredded mozzarella cheese over the top of the casserole.
- Bake: Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Serve: Garnish with fresh basil if desired. Serve hot and enjoy your delicious keto casserole!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 40g
- Carbohydrates: 6g